Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,168 | 2:22.0 |
| 1402 | Walker Hall | 76 | Star, ID | USA | 3,167 | 2:22.0 | |
| 1402 | David Boren | 39 | USA | 3,167 | 2:22.0 | ||
| 1404 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,166 | 2:22.1 | |
| 1404 | Adam Potthast | 49 | Winona, MN | USA | 3,166 | 2:22.1 | |
| 1406 | Chan Bong Jeung | 40 | KOR | 3,164 | 2:22.2 | ||
| 1406 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,164 | 2:22.2 | |
| 1406 | Simon Tudiver | 44 | Ottawa, ON | CAN | 3,164 | 2:22.2 | |
| 1406 | matthew housel | 42 | MS | USA | 3,164 | 2:22.2 | |
| 1410 | Margret Albers | 57 | GER | 3,163 | 2:22.2 | ||
| 1410 | TB :) | 47 | GBR | 3,163 | 2:22.2 | ||
| 1412 | tave wang | 49 | CHN | 3,162 | 2:22.3 | ||
| 1412 | William Doby | 52 | Southlake, TX | USA | 3,162 | 2:22.3 | |
| 1414 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,161 | 2:22.3 | |
| 1414 | Angela Kopf | 45 | USA | 3,161 | 2:22.3 | ||
| 1416 | Ashley Wilson | 27 | USA | 3,159 | 2:22.4 | ||
| 1417 | Totte Gurenius | 42 | SWE | 3,158 | 2:22.4 | ||
| 1417 | Mike Taylor | 56 | GBR | 3,158 | 2:22.4 | ||
| 1419 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,156 | 2:22.5 | |
| 1419 | James Ong | 28 | USA | 3,156 | 2:22.5 | ||
| 1421 | Sarah Fox | 65 | Reading | GBR | Team Diamonds | 3,155 | 2:22.6 |
| 1421 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 3,155 | 2:22.6 |
| 1421 | Hector Toro Estrella | 35 | USA | 3,155 | 2:22.6 | ||
| 1424 | Chereyll Beard | 64 | AUS | 3,154 | 2:22.6 | ||
| 1424 | Emily Pokorny | 39 | ISV | 3,154 | 2:22.6 | ||
| 1426 | Robyn Trenton | 42 | Canberra, ACT | AUS | 3,153 | 2:22.7 | |
| 1426 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,153 | 2:22.7 |
| 1426 | T B | 32 | NOR | 3,153 | 2:22.7 | ||
| 1426 | nicos Beever | 62 | GBR | 3,153 | 2:22.7 | ||
| 1426 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 3,153 | 2:22.7 |
| 1431 | Amelia Palmer | 43 | USA | 3,152 | 2:22.7 | ||
| 1431 | Brent Van Scoy | 57 | USA | 3,152 | 2:22.7 | ||
| 1433 | Isadora Confortin | 16 | BRA | 3,151 | 2:22.8 | ||
| 1434 | Burkhard Lewe | 67 | GER | 3,150 | 2:22.8 | ||
| 1434 | Neil Smith | 43 | GBR | 3,150 | 2:22.8 | ||
| 1436 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,149 | 2:22.9 |
| 1436 | Andy Maddison | 57 | Billericay | GBR | 3,149 | 2:22.9 | |
| 1438 | T H | 50 | GER | 3,148 | 2:22.9 | ||
| 1438 | LaShawne Pryor | 50 | USA | 3,148 | 2:22.9 | ||
| 1438 | Rohan Kumar | 32 | USA | 3,148 | 2:22.9 | ||
| 1438 | Dustin Cazier | 42 | Lakewood | USA | 3,148 | 2:22.9 | |
| 1442 | Bill Ryan | 56 | Springfield, PA | USA | 3,147 | 2:22.9 | |
| 1443 | Greg Reidenbach | 53 | USA | 3,146 | 2:23.0 | ||
| 1444 | Suzy Takata | 50 | USA | 3,145 | 2:23.0 | ||
| 1444 | Erika Sorce | 47 | USA | 3,145 | 2:23.0 | ||
| 1444 | David Johnson | 62 | USA | 3,145 | 2:23.0 | ||
| 1447 | Robert Lloyd | 48 | CAN | 3,144 | 2:23.1 | ||
| 1448 | Ryan Porter | 36 | USA | 3,143 | 2:23.1 | ||
| 1448 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,143 | 2:23.1 |
| 1448 | Douglas Woollard | 53 | Waynesville, OH | USA | 3,143 | 2:23.1 |