Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Brian Swan	55		USA		2,763	2:42.8
1852	Kristin Jarrett	39		USA		2,762	2:42.9
1852	Robert Jacobs	50		USA		2,762	2:42.9
1854	Dani Shahvarani Renouf	48	Vancouver	CAN		2,760	2:43.0
1855	Milton Sills	67		GBR		2,758	2:43.1
1856	Eric Fader	59		USA	U.S. Navy Retired	2,756	2:43.2
1857	James F. Keating	78		USA		2,755	2:43.3
1858	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,754	2:43.3
1859	Amy R	68	MD	USA		2,747	2:43.8
1860	Jennifer Yabut	53	Philadelphia, PA	USA		2,746	2:43.8
1860	Paul Costianes	75	Twinsburg, OH	USA		2,746	2:43.8
1862	Andrea Paredes	27		GUA		2,745	2:43.9
1863	Linda Burkhardt	65	NJ	USA	OCYMCA	2,742	2:44.1
1863	Carissa Carter	46		USA		2,742	2:44.1
1865	Freia Van den broeck	42		BEL		2,741	2:44.1
1865	Kirsten Gehle	41		GER		2,741	2:44.1
1865	Ruud Kluivers	65		NED		2,741	2:44.1
1868	Natalia Hilton	29		USA		2,740	2:44.2
1869	Luigi Larocca	62		ITA		2,739	2:44.2
1870	Morgan Humberger	28		USA		2,738	2:44.3
1871	Angelika Redecke	72	Kempen	GER		2,732	2:44.7
1872	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,728	2:44.9
1873	Brian Moffet	51		USA		2,723	2:45.2
1873	Wei Xu	32		CHN		2,723	2:45.2
1873	William Jones	46		USA		2,723	2:45.2
1876	Jennifer Rooke	58		BEL		2,719	2:45.5
1877	Alessandra S	36		USA		2,716	2:45.6
1878	Louis Gao	35		USA		2,715	2:45.7
1879	Michelle Acevedo	45	FL	USA		2,709	2:46.1
1880	Bruce Stuart	70		CAN		2,708	2:46.1
1881	Marek Konieczny	64		SUI		2,707	2:46.2
1881	Carlos Rodriguez	50		USA		2,707	2:46.2
1883	Heather Sweet	50		USA		2,706	2:46.2
1884	Rebecca Sanchez	32		USA		2,704	2:46.4
1884	Peter Wolfe	78	CA	USA		2,704	2:46.4
1886	Michael Siapno	39	Pasig	PHI		2,702	2:46.5
1887	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,701	2:46.6
1888	Jenna Hattingh	19	NSW	AUS		2,699	2:46.7
1888	David Swetman	61		USA		2,699	2:46.7
1890	Tamara Zachas	47		USA		2,695	2:46.9
1891	Terence Savage	53		USA		2,694	2:47.0
1891	Darcy Pickens	39		USA		2,694	2:47.0
1893	Cullen Boyd	43		USA		2,693	2:47.0
1894	Nicole Richter	50		GER		2,691	2:47.2
1895	David Levy	69		USA		2,690	2:47.2
1896	Karri Howlett	49	SK	CAN		2,684	2:47.6
1897	Jean-Marc Rollins	59		USA		2,683	2:47.7
1898	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:47.7
1899	Vikki Buhse	55		AUS		2,680	2:47.9
1900	Sheila Hart	55		GBR		2,678	2:48.0