Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Sheila Hart	55		GBR		2,678	2:48.0
1902	Sarah M	45	CA	USA		2,677	2:48.0
1903	John Bautista	29		ESP		2,675	2:48.2
1903	Joanne Papa	-	Wilmington, DE	USA		2,675	2:48.2
1905	Walter Smith	70		USA		2,670	2:48.5
1905	Suzanne Hixson	65		USA		2,670	2:48.5
1907	Joy Alexander	78		USA		2,669	2:48.6
1908	Damien Capocchi	37		AUS		2,667	2:48.7
1909	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,666	2:48.7
1909	Jen Doyle	42		USA		2,666	2:48.7
1911	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
1912	pattie robinson	69	Macon, GA	USA		2,662	2:49.0
1913	Amanda Payne	46	Des Moines, IA	USA		2,658	2:49.3
1914	Vivi Sun	37		CHN		2,649	2:49.8
1914	Elia Ortiz	66		USA		2,649	2:49.8
1914	Karen Dexter	72		USA		2,649	2:49.8
1917	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,647	2:50.0
1917	Sofie Fannes	49		BEL		2,647	2:50.0
1919	Wendelynn Nash	55	Anchorage, AK	USA		2,646	2:50.0
1920	Emad Aburezq	54		KUW		2,640	2:50.4
1921	Charlotte Kaufman	37		USA		2,637	2:50.6
1922	Diamantino Ferreira	77		POR		2,632	2:50.9
1923	Rachel Barrett	39		USA		2,622	2:51.6
1924	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:52.0
1925	Jim Hopkins	65	RI	USA		2,606	2:52.6
1926	Lindsay Purpura	32		USA		2,605	2:52.7
1927	Angus Stewart	60		GBR		2,602	2:52.9
1928	Shauna Edson	48		USA		2,601	2:53.0
1929	Gabriela Velarde	54		USA		2,598	2:53.2
1930	José Miguel Cañibano	54	Madrid	ESP		2,596	2:53.3
1931	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	2,592	2:53.6
1932	Melissa Taylor	67	Pittsburgh , PA	USA		2,589	2:53.8
1933	Laura Bradham	61		USA		2,587	2:53.9
1934	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,584	2:54.1
1935	Davis Bryant	55		USA		2,579	2:54.4
1936	Robert Bourque	49		USA		2,573	2:54.8
1937	Anna Kaiser	30		USA		2,572	2:54.9
1937	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1939	Tristin Bauters	43		USA		2,569	2:55.1
1940	Stefan Goepfert	64		GER		2,568	2:55.2
1941	Celeste M	52		USA		2,565	2:55.4
1942	Rodney H	50	TX	USA		2,560	2:55.7
1942	Jacqueline Craig	61	Philadelphia, PA	USA		2,560	2:55.7
1944	David NARD	46	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,556	2:56.0
1944	Tyson Peters	44	Fresno, CA	USA		2,556	2:56.0
1946	yongjin KIM	50		KOR		2,553	2:56.2
1947	Michelle Spear	56		CAN		2,552	2:56.3
1948	Roxane Simonian	73	Claremont, CA	USA		2,545	2:56.8
1949	Steve Volo	41		USA		2,543	2:56.9
1949	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,543	2:56.9