Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Sarah M	45	CA	USA		2,677	2:48.0
1902	John Bautista	29		ESP		2,675	2:48.2
1902	Joanne Papa	-	Wilmington, DE	USA		2,675	2:48.2
1904	Walter Smith	70		USA		2,670	2:48.5
1904	Suzanne Hixson	65		USA		2,670	2:48.5
1906	Joy Alexander	78		USA		2,669	2:48.6
1907	Damien Capocchi	37		AUS		2,667	2:48.7
1908	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,666	2:48.7
1908	Jen Doyle	42		USA		2,666	2:48.7
1910	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
1911	pattie robinson	69	Macon, GA	USA	Team Diamonds	2,662	2:49.0
1912	Amanda Payne	46	Des Moines, IA	USA		2,658	2:49.3
1913	Vivi Sun	37		CHN		2,649	2:49.8
1913	Elia Ortiz	66		USA		2,649	2:49.8
1913	Karen Dexter	72		USA		2,649	2:49.8
1916	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,647	2:50.0
1916	Sofie Fannes	49		BEL		2,647	2:50.0
1918	Wendelynn Nash	55	Anchorage, AK	USA		2,646	2:50.0
1919	Emad Aburezq	54		KUW		2,640	2:50.4
1920	Charlotte Kaufman	37		USA		2,637	2:50.6
1921	Diamantino Ferreira	77		POR		2,632	2:50.9
1922	Rachel Barrett	39		USA		2,622	2:51.6
1923	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	2,615	2:52.0
1924	Jim Hopkins	65	RI	USA		2,606	2:52.6
1925	Lindsay Purpura	32		USA		2,605	2:52.7
1926	Angus Stewart	60		GBR		2,602	2:52.9
1927	Shauna Edson	48		USA		2,601	2:53.0
1928	Gabriela Velarde	54		USA		2,598	2:53.2
1929	José Miguel Cañibano	54	Madrid	ESP		2,596	2:53.3
1930	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	2,592	2:53.6
1931	Melissa Taylor	67	Pittsburgh , PA	USA		2,589	2:53.8
1932	Laura Bradham	61		USA		2,587	2:53.9
1933	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,584	2:54.1
1934	Davis Bryant	55		USA		2,579	2:54.4
1935	Robert Bourque	49		USA		2,573	2:54.8
1936	Anna Kaiser	30		USA		2,572	2:54.9
1936	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1938	Tristin Bauters	43		USA		2,569	2:55.1
1939	Stefan Goepfert	64		GER		2,568	2:55.2
1940	Celeste M	52		USA		2,565	2:55.4
1941	Rodney H	50	TX	USA		2,560	2:55.7
1941	Jacqueline Craig	61	Philadelphia, PA	USA		2,560	2:55.7
1943	David NARD	46	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,556	2:56.0
1943	Tyson Peters	44	Fresno, CA	USA		2,556	2:56.0
1945	yongjin KIM	50		KOR		2,553	2:56.2
1946	Michelle Spear	56		CAN	Canadian Armed Forces Veterans	2,552	2:56.3
1947	Roxane Simonian	73	Claremont, CA	USA		2,545	2:56.8
1948	Steve Volo	41		USA		2,543	2:56.9
1948	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,543	2:56.9
1950	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0