Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Dean Reguindin	46		USA		2,539	2:57.2
1952	Colleen Grum	54	ON	CAN	RowAlong	2,538	2:57.3
1953	Jin Jung	51		KOR		2,532	2:57.7
1954	Holly Scott	77	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:58.0
1954	Maryann Boyden	41		USA		2,527	2:58.0
1956	Bê Petrosky	52		USA		2,524	2:58.2
1957	Elysia Howe	34		USA		2,523	2:58.3
1958	June Winchester	47	Middletown, DE	USA		2,522	2:58.4
1959	Emer Hayes	60	Suzhou	CHN		2,521	2:58.5
1960	Tracey Hider	53		GBR		2,517	2:58.7
1961	Gabriele Barth	64		GER		2,514	2:58.9
1961	Heather Miller	55		USA		2,514	2:58.9
1963	Jon Kemezis	47		USA		2,512	2:59.1
1964	Ngozi Osuagwu	60		USA		2,511	2:59.2
1965	Annie Lindgren	49	Ulster Park, NY	USA		2,510	2:59.2
1966	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,509	2:59.3
1967	Annie Werner	50		USA		2,508	2:59.4
1968	Oluwaseyi Itegbe	48		NGR		2,506	2:59.5
1969	Bill Santus	78	Aurora, CO	USA		2,505	2:59.6
1970	Kim Armstrong	57	VA	USA	RowAlong	2,497	3:00.2
1971	Candis Avalos	43		USA		2,494	3:00.4
1972	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,491	3:00.6
1973	Mary P	-	London	GBR	50Plus	2,489	3:00.7
1974	emilee seibel	28		USA		2,488	3:00.8
1975	Ignacio Francisco Sánchez Barrón	18		MEX		2,481	3:01.3
1976	John Silverton	82	Lodi, CA	USA	Team Delta	2,478	3:01.5
1977	Karen Hewett	48		USA		2,474	3:01.8
1978	Victoria Dawson	34		CAN		2,470	3:02.1
1979	javier rodriguez	35		URU		2,469	3:02.2
1980	Robin Cromer	59	FL	USA		2,468	3:02.3
1981	Hanna Voss	37		USA		2,465	3:02.5
1982	Maksym G	8		POL		2,454	3:03.3
1983	Megan Bailey	44		USA		2,453	3:03.4
1984	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,432	3:05.0
1985	CHRISTINE AMOROSO	54		USA		2,429	3:05.2
1986	Katrin Koller-Seppele	44		AUT		2,426	3:05.4
1987	B W	-		USA		2,422	3:05.7
1988	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,420	3:05.9
1989	Carole Barber	53		GBR		2,410	3:06.7
1990	Tracy Balsamo	57		GBR		2,404	3:07.1
1991	jimmy setiono	44	Surabaya	INA	Turangga Strength & Conditioning	2,402	3:07.3
1992	Roberto Villegas-Gold	43		USA		2,399	3:07.5
1992	Ben Moffett-Apsley	35	IN	USA		2,399	3:07.5
1994	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,398	3:07.6
1995	René Venema	60		NED		2,396	3:07.8
1996	Se chang Oh	45		KOR		2,389	3:08.3
1997	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,388	3:08.4
1998	Ervina Ng	50		AUS		2,384	3:08.7
1998	Carl W Palmer	82	Niles, OH	USA		2,384	3:08.7
2000	Bethany Fabian	51		USA		2,383	3:08.8