Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matthew Matack | 40 | USA | US Military Endurance Sports | 3,770 | 2:07.3 | |
| 551 | Bernie Van Houten | 71 | USA | 3,770 | 2:07.3 | ||
| 551 | Youngki Jang | 44 | USA | 3,770 | 2:07.3 | ||
| 554 | NC . | - | CRC | 3,769 | 2:07.3 | ||
| 554 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:07.3 |
| 556 | José Luis Pérez Jaén | 42 | PAN | 3,767 | 2:07.4 | ||
| 557 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,765 | 2:07.4 | |
| 558 | Jon Shaer | 52 | Needham | USA | 3,763 | 2:07.5 | |
| 559 | Karl Udy | 51 | Auckland | NZL | 3,757 | 2:07.7 | |
| 559 | Neil Taylor | 60 | GBR | 3,757 | 2:07.7 | ||
| 561 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,755 | 2:07.8 |
| 562 | Mario NÉNY | 45 | FRA | 3,753 | 2:07.8 | ||
| 563 | Marco Gabel | 54 | GER | 3,752 | 2:07.9 | ||
| 563 | wade glaser | 37 | USA | Belmont Rowing Center | 3,752 | 2:07.9 | |
| 563 | JESÚS MONSALVO | 35 | ESP | 3,752 | 2:07.9 | ||
| 566 | Hristo Lozev | 24 | BUL | 3,751 | 2:07.9 | ||
| 566 | Ty Suber | 47 | Canton, GA | USA | 3,751 | 2:07.9 | |
| 568 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 3,750 | 2:08.0 |
| 569 | Christoph Meeder | 52 | GER | 3,749 | 2:08.0 | ||
| 569 | Olaf Poloczek-Lüke | 54 | GER | 3,749 | 2:08.0 | ||
| 571 | Tony Pettersson | 59 | SWE | Rowfit | 3,748 | 2:08.0 | |
| 571 | Jonathan Webb | 48 | GBR | 3,748 | 2:08.0 | ||
| 573 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 3,745 | 2:08.1 |
| 573 | David Clark | 64 | USA | 3,745 | 2:08.1 | ||
| 575 | Steve Ward | 52 | USA | 3,744 | 2:08.2 | ||
| 576 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:08.3 |
| 576 | David Lieberman | 60 | USA | 3,741 | 2:08.3 | ||
| 576 | Salvatore Virgillito | 37 | ITA | 3,741 | 2:08.3 | ||
| 579 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,740 | 2:08.3 |
| 579 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 3,740 | 2:08.3 | |
| 579 | Rupert West | 54 | Enniskillen | GBR | 3,740 | 2:08.3 | |
| 582 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,739 | 2:08.3 | |
| 582 | Tammy Meyer | 52 | Council Bluffs, IA | USA | 3,739 | 2:08.3 | |
| 584 | Andy Bedwell | 56 | GBR | 3,738 | 2:08.4 | ||
| 585 | Matt Purdy | 42 | CAN | 3,736 | 2:08.4 | ||
| 585 | Matt Fales | 57 | USA | 3,736 | 2:08.4 | ||
| 587 | Adam Stein | 44 | USA | 3,735 | 2:08.5 | ||
| 587 | Clayton Story | 43 | USA | 3,735 | 2:08.5 | ||
| 589 | Markus Seck | 63 | GER | 3,734 | 2:08.5 | ||
| 590 | Mike Fridkin | 66 | IL | USA | 3,733 | 2:08.5 | |
| 591 | Jon Edicola | 38 | USA | 3,731 | 2:08.6 | ||
| 591 | Charles White | 46 | Seattle, WA | USA | 3,731 | 2:08.6 | |
| 593 | Eric Kerr | 27 | CAN | 3,729 | 2:08.7 | ||
| 594 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,728 | 2:08.7 | |
| 595 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,727 | 2:08.7 | |
| 596 | Roberto Abarzua | 37 | USA | 3,726 | 2:08.8 | ||
| 596 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,726 | 2:08.8 | |
| 598 | Andy Woolley | 51 | CAN | 3,725 | 2:08.8 | ||
| 598 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:08.8 |
| 598 | Jay B | 45 | USA | 3,725 | 2:08.8 |