Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,725 | 2:08.8 |
| 602 | Siera Schmutz | 39 | Saint George , UT | USA | 3,722 | 2:08.9 | |
| 603 | Hayden Govers | 40 | AUS | 3,721 | 2:08.9 | ||
| 604 | Joshua Nunnally | 46 | USA | 3,720 | 2:09.0 | ||
| 604 | Dan Hall | 73 | USA | 3,720 | 2:09.0 | ||
| 606 | Jonathan Rutledge | 48 | USA | 3,719 | 2:09.0 | ||
| 607 | Barry Charters | 56 | Bristol | GBR | 3,718 | 2:09.1 | |
| 608 | Jeffrey Thornton | 53 | Beaverton, OR | USA | 3,716 | 2:09.1 | |
| 609 | Brieuc Gabriel | 41 | BEL | 3,715 | 2:09.2 | ||
| 610 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,714 | 2:09.2 | |
| 611 | Samantha Eddon | 45 | GBR | 3,713 | 2:09.2 | ||
| 612 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,712 | 2:09.3 | |
| 612 | Cameron Mackintosh | 26 | GBR | 3,712 | 2:09.3 | ||
| 614 | Jungwoo Lee | 29 | KOR | 3,710 | 2:09.3 | ||
| 614 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,710 | 2:09.3 | |
| 614 | Anna Parker | 51 | USA | 3,710 | 2:09.3 | ||
| 617 | larry martel | 61 | USA | 3,708 | 2:09.4 | ||
| 618 | Luke Friske | 40 | AUS | 3,706 | 2:09.5 | ||
| 618 | G Snyder | 67 | USA | 3,706 | 2:09.5 | ||
| 620 | Jeff Smith | 46 | TX | USA | 3,705 | 2:09.5 | |
| 621 | Tim H | 33 | GER | 3,702 | 2:09.6 | ||
| 622 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,701 | 2:09.6 | |
| 623 | Jamie Warder | 58 | Colchester | GBR | 3,698 | 2:09.7 | |
| 624 | J B | 52 | GBR | 3,697 | 2:09.8 | ||
| 624 | Michaël Moser | 54 | FRA | 3,697 | 2:09.8 | ||
| 626 | Scott Gentry | 43 | USA | 3,694 | 2:09.9 | ||
| 626 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,694 | 2:09.9 |
| 628 | Cortland Marix | 46 | USA | 3,692 | 2:10.0 | ||
| 629 | Has Wurst | 45 | GER | 3,691 | 2:10.0 | ||
| 630 | Jacob Artman | 36 | USA | 3,689 | 2:10.1 | ||
| 631 | Heather Walker | 50 | AUS | 3,688 | 2:10.1 | ||
| 631 | Sou Seki | 53 | JPN | 3,688 | 2:10.1 | ||
| 631 | Erynn Phillips | 37 | BC | CAN | 3,688 | 2:10.1 | |
| 634 | Geraint Morgan | 53 | GBR | 3,687 | 2:10.1 | ||
| 634 | rob marcus | 61 | Veldhoven | NED | 3,687 | 2:10.1 | |
| 634 | Simo Dragicevic | 52 | GBR | 3,687 | 2:10.1 | ||
| 637 | Joel Chaplin | 61 | USA | 3,686 | 2:10.2 | ||
| 638 | tommaso bossi | 49 | ITA | 3,685 | 2:10.2 | ||
| 638 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 3,685 | 2:10.2 | |
| 638 | Gaël Wane | 40 | GBR | 3,685 | 2:10.2 | ||
| 641 | Cédric Watine | 57 | FRA | 3,683 | 2:10.3 | ||
| 641 | Bill Hughes | 68 | OH | USA | 3,683 | 2:10.3 | |
| 643 | Neil Batcheler | 62 | GRN | 3,681 | 2:10.3 | ||
| 643 | Scott Lewis | 53 | Hartwell, GA | USA | 3,681 | 2:10.3 | |
| 645 | Quentin Larvor | 43 | Quimper | FRA | 3,680 | 2:10.4 | |
| 646 | Sarah Pearson | 40 | QLD | AUS | 3,679 | 2:10.4 | |
| 646 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:10.4 |
| 648 | Demarcus Jester | 39 | USA | 3,678 | 2:10.5 | ||
| 649 | Aeneas Bates | 35 | GBR | 3,677 | 2:10.5 | ||
| 649 | Olivier Metreau | 47 | FRA | 3,677 | 2:10.5 |