Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Luigi Faraone	39		ITA		3,677	2:10.5
649	Jim Stewart-Evans	44		GBR		3,677	2:10.5
649	Bob Wallace	67	Ballard, WA	USA		3,677	2:10.5
654	Jody Dennett	38		GBR		3,676	2:10.5
654	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
656	Geoff Smyth	57		GBR		3,675	2:10.6
657	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
658	Eric Rohrbach	63		USA	Navy	3,673	2:10.6
659	David K. Gibson	55	Orlando, FL	USA		3,672	2:10.7
660	Luis Saez	39		ARG		3,670	2:10.7
661	Thomas Bjørn Thommesen	70		NOR		3,669	2:10.8
661	WH Zhao	37	MD	USA		3,669	2:10.8
663	Ben Adams	49		GBR		3,668	2:10.8
664	M W	35		GER		3,667	2:10.8
664	Henry Forester	39	Ottawa, ON	CAN		3,667	2:10.8
666	Haydn Board	42		AUS		3,665	2:10.9
666	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,665	2:10.9
668	Jared Snow	48		USA		3,664	2:11.0
668	Stewart Taber	41		USA		3,664	2:11.0
670	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,663	2:11.0
671	Felix Spitzer	29		GER		3,662	2:11.0
671	Tim Hicks	37	TX	USA		3,662	2:11.0
673	Chris Bands	52		GBR		3,661	2:11.1
674	Morgan Causie	38		USA		3,659	2:11.1
675	Lon Olsen	60		USA		3,658	2:11.2
676	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
676	Victor Y	35		USA		3,655	2:11.3
678	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,654	2:11.3
678	Miguel Plazas	48	Shanghai	CHN		3,654	2:11.3
678	Martin Diabelko	39		SVK		3,654	2:11.3
681	Lance Jensen	53		USA		3,651	2:11.4
682	Ian Parkin	69		AUS		3,649	2:11.5
682	Kees van der Sluijs	70	Beavercreek, OH	USA		3,649	2:11.5
684	David Snowden	44		GBR		3,648	2:11.5
685	Ewan Lyall	45		GBR		3,646	2:11.6
686	Tyler Cooney	38		USA		3,645	2:11.6
687	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
687	Meredith Davey	35		USA		3,644	2:11.7
687	V H	44		USA		3,644	2:11.7
690	Angel Landeros	47	Mason, OH	USA		3,642	2:11.7
691	Ryan Carrigan	48		USA		3,640	2:11.8
692	Spencer Giorgio	39		USA		3,638	2:11.9
692	Chris DeLange	48		USA		3,638	2:11.9
692	Gary Triche	68	Prescott Valley, AZ	USA		3,638	2:11.9
695	jason hartzell	44	Detroit	USA		3,637	2:11.9
695	Steven Caplan	40		USA		3,637	2:11.9
697	wang tele	52		CHN		3,636	2:12.0
698	Szabó Attila	47	Budapest	HUN		3,635	2:12.0
699	Marcus Grijalva	48	El Paso, TX	USA		3,634	2:12.0
700	Andrea Hamilton	50		NZL		3,633	2:12.1