Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Henry du Toit	54	Bethlehem	RSA		3,541	2:15.5
800	John Radke	26		USA		3,541	2:15.5
803	luna lune	29		KOR		3,538	2:15.6
804	Mark Marshall	60		GBR		3,537	2:15.7
804	Matthew Mendez	42		USA		3,537	2:15.7
806	Pete Kelly	63		GBR	Royal Engineers	3,535	2:15.7
807	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,534	2:15.8
807	Philip Casimiri	41	Mississauga, ON	CAN		3,534	2:15.8
809	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
810	Phil Johnnie	70	Ketchum, ID	USA		3,529	2:16.0
811	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,528	2:16.0
812	Simon Cathery	54		GBR		3,527	2:16.0
812	James Heffernan	65		GBR		3,527	2:16.0
814	Eknath Vittal	42		USA		3,526	2:16.1
815	Christine Ellis	48		ESP		3,525	2:16.1
815	peter calamari	57		USA		3,525	2:16.1
817	Keith Judson	58	Binalong Bay, TAS	AUS		3,522	2:16.2
818	Tito Aquilina	58		UAE		3,520	2:16.3
818	Bree Lauffer	44	SC	USA		3,520	2:16.3
818	Ed Bkamp	51		USA		3,520	2:16.3
821	Kelly Hodgson	46		GBR		3,519	2:16.4
822	Matthew Fox	55		GBR		3,517	2:16.4
823	A Lake	38		AUS		3,516	2:16.5
823	Daan Van de Casteel	62		NED		3,516	2:16.5
825	Justin Thomas	41	Athens, GA	USA		3,515	2:16.5
825	Aaron Dykes	34		USA		3,515	2:16.5
827	Michael Ernest	42		NED		3,513	2:16.6
827	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:16.6
829	Tonsi Bonsi	43		SUI		3,512	2:16.6
829	Dean Bain	57	VA	USA		3,512	2:16.6
831	James Gobbett	85	Rovereto	ITA		3,511	2:16.7
831	Suanne Cowper	32		BEL		3,511	2:16.7
831	Geoffroy Thirion	44		BEL		3,511	2:16.7
834	Jack Holbrook	45	Louisville, KY	USA		3,510	2:16.7
835	Charlie Callaway	42		USA		3,509	2:16.7
835	Josh Patterson	43		USA		3,509	2:16.7
837	Coralie Galoy	37		FRA		3,507	2:16.8
838	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,506	2:16.9
838	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,506	2:16.9
838	David Traul	53		USA		3,506	2:16.9
841	Steve Haworth	78	Alameda, CA	USA		3,505	2:16.9
842	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,502	2:17.0
842	Louis Gao	36		USA		3,502	2:17.0
844	Christian Jabbusch	54		GER		3,500	2:17.1
845	Kyungjo Kim	23		KOR		3,499	2:17.1
845	Josh Arrington	36		USA		3,499	2:17.1
847	Steve Douglas	55	Winter Park	USA		3,498	2:17.2
847	Tae-Sung Kim	50		KOR		3,498	2:17.2
847	Alain Sorensen	66		CAN		3,498	2:17.2
847	Lindsay Miller	45		USA		3,498	2:17.2