Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	P Bi	38		NZL		3,442	2:19.4
902	Rohan Kumar	32		USA		3,441	2:19.4
903	Sébastien Legrand	48		FRA		3,440	2:19.5
903	Andre Reed	63	Denver , CO	USA		3,440	2:19.5
905	Justin Brehm	47	Chapel Hill, NC	USA		3,439	2:19.5
906	Alex Perkins	43		USA		3,436	2:19.6
907	R Virk	41		USA		3,433	2:19.8
908	Beverly Frans	59	Almonte, ON	CAN	Team Canada	3,432	2:19.8
909	Steve Porter	62		AUS		3,431	2:19.9
909	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,431	2:19.9
911	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
911	Janna Girardi	46	Tacoma	USA		3,430	2:19.9
913	Travis Weis	40		USA		3,429	2:19.9
913	Shaylee Kieffer	30		IRL		3,429	2:19.9
915	Rodolfo Villarreal	49		USA		3,427	2:20.0
915	Kathy Meitl	42		USA		3,427	2:20.0
917	Frank Caruso	60		USA		3,425	2:20.1
918	Becky Beaubien	50		USA		3,424	2:20.1
919	Tamara Gravano	52		USA		3,423	2:20.2
920	Jonathan Kirsch	53		USA		3,422	2:20.2
921	Sarah Allard	53		GBR		3,420	2:20.3
921	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,420	2:20.3
921	Ryan Kules	44		USA		3,420	2:20.3
924	Peter Vandersmissen	45		BEL		3,419	2:20.3
924	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:20.3
924	Jen Jones	54		USA		3,419	2:20.3
927	Tobias Mairose	44		GER		3,418	2:20.4
928	Markus Schaufler	42		GER		3,416	2:20.5
929	Phillip Hodges	81	Cary, NC	USA		3,415	2:20.5
929	Elizabeth Herreid	48	NH	USA	mERGmaids	3,415	2:20.5
931	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,413	2:20.6
931	Michael Martin	45		USA		3,413	2:20.6
931	Krystal Maulson	36		USA		3,413	2:20.6
934	Danielle Neill	36		GBR		3,412	2:20.6
934	Chris Neary	40		USA		3,412	2:20.6
936	Tania Verhulst	56		BEL		3,411	2:20.7
936	Jim Cundiff	59		USA		3,411	2:20.7
936	Randy Carle	55		USA		3,411	2:20.7
939	minjae kang	39		KOR		3,410	2:20.7
939	Mike Tamber	52		USA		3,410	2:20.7
941	Kevin Klenk	57	CA	USA		3,409	2:20.8
941	Octavis Smiley	52		USA		3,409	2:20.8
943	Kevin Yang	38	江苏镇江	CHN	亦可赛艇	3,408	2:20.8
943	Michael Lucido	28		USA		3,408	2:20.8
945	Andras Herczig	46		HUN		3,406	2:20.9
946	Duane Hamelin	57	Lewisville, TX	USA	TEAM MELALEUCA	3,405	2:20.9
947	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:21.0
947	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,404	2:21.0
949	Natalie Moreland	40		USA	Topeka Rowing Association	3,400	2:21.1
950	James Fay	49		USA		3,397	2:21.3