Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Casey Wolters | 40 | RSA | 3,392 | 2:21.5 | ||
| 952 | Joni Laser | 47 | USA | 3,390 | 2:21.5 | ||
| 952 | ann roberts | 67 | GBR | 3,390 | 2:21.5 | ||
| 954 | Andy Carlton | 66 | USA | 3,389 | 2:21.6 | ||
| 955 | Abdulaziz Alenezi | 34 | KUW | 3,387 | 2:21.7 | ||
| 955 | Tom Aniello | 60 | USA | 3,387 | 2:21.7 | ||
| 955 | Jonathan Fegan | 52 | USA | 3,387 | 2:21.7 | ||
| 958 | Brian Moffet | 51 | USA | 3,386 | 2:21.7 | ||
| 959 | Ashley Wilson | 27 | USA | 3,383 | 2:21.8 | ||
| 960 | Luc Emering | 53 | Grevenmacher | LUX | 3,380 | 2:22.0 | |
| 960 | Ian Charest | 37 | USA | 3,380 | 2:22.0 | ||
| 962 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 3,378 | 2:22.0 |
| 963 | Nik Jones | 57 | Nottingham | GBR | 3,373 | 2:22.3 | |
| 963 | Shannon Milliken | 56 | Denver, CO | USA | 3,373 | 2:22.3 | |
| 965 | Emma Bodin | 47 | USA | 3,372 | 2:22.3 | ||
| 965 | C. H. H. | 61 | USA | 3,372 | 2:22.3 | ||
| 965 | Alexander Niemeyer | 53 | GER | 3,372 | 2:22.3 | ||
| 968 | Nelson da Fonseca | 45 | BRA | 3,371 | 2:22.3 | ||
| 969 | Arthur Noga | 44 | CAN | 3,370 | 2:22.4 | ||
| 969 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 3,370 | 2:22.4 | |
| 971 | Saem Mun | 38 | KOR | 3,368 | 2:22.5 | ||
| 972 | Jacob Karlen | 39 | USA | 3,367 | 2:22.5 | ||
| 972 | Michael Charles | 64 | GBR | 3,367 | 2:22.5 | ||
| 974 | Helen Belgrano operto | 32 | GBR | 3,366 | 2:22.6 | ||
| 975 | Danni Lng | 56 | GER | 3,364 | 2:22.6 | ||
| 975 | Alasdair Macintosh | 53 | GBR | 3,364 | 2:22.6 | ||
| 977 | Nichola S | 48 | AUS | 3,362 | 2:22.7 | ||
| 977 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 3,362 | 2:22.7 |
| 979 | Jesper Karbo | 47 | Silkeborg | DEN | 3,361 | 2:22.8 | |
| 980 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:22.8 | |
| 981 | Michael Kimball | 72 | Hyde Park, NY | USA | 3,358 | 2:22.9 | |
| 982 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 3,357 | 2:22.9 | |
| 983 | Karl Goepfrich | 60 | USA | 3,356 | 2:23.0 | ||
| 983 | N G | 35 | USA | 3,356 | 2:23.0 | ||
| 985 | Ida Marie Lindstad | 32 | NOR | 3,355 | 2:23.0 | ||
| 986 | Sungki Oh | 49 | Siheung | KOR | 3,354 | 2:23.1 | |
| 986 | satish bawa | 59 | USA | 3,354 | 2:23.1 | ||
| 988 | Monika Demirciler | 59 | SUI | 3,353 | 2:23.1 | ||
| 988 | J.D. Abbey | 45 | USA | 3,353 | 2:23.1 | ||
| 988 | Annel Biu | 45 | ESP | 3,353 | 2:23.1 | ||
| 988 | Raymond Hill | 45 | New Milford , NJ | USA | 3,353 | 2:23.1 | |
| 992 | Aaron Meadows | 39 | USA | 3,352 | 2:23.1 | ||
| 993 | Xavier DOAT | 48 | FRA | 3,351 | 2:23.2 | ||
| 994 | Lena Kruse | 44 | GER | 3,349 | 2:23.3 | ||
| 995 | Jair Cranmore | 41 | USA | U.S. Army | 3,348 | 2:23.3 | |
| 996 | Reuben Dungey | 32 | Kernow | GBR | 3,347 | 2:23.4 | |
| 996 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 3,347 | 2:23.4 | |
| 996 | Justin Link | 41 | USA | 3,347 | 2:23.4 | ||
| 999 | Sue Buboltz | 64 | USA | 3,345 | 2:23.4 | ||
| 999 | Kevin Ward | 69 | Tucson , AZ | USA | 3,345 | 2:23.4 |