Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Hayes | 43 | GBR | 4,079 | 1:57.6 | ||
| 251 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,079 | 1:57.6 |
| 251 | Larry Boyd | 67 | Knoxville, TN | USA | 4,079 | 1:57.6 | |
| 254 | Tim Commerford | 61 | Dothan, AL | USA | 4,077 | 1:57.7 | |
| 254 | Kristina Karavaj | 43 | NOR | 4,077 | 1:57.7 | ||
| 256 | Adam McGowen | 37 | USA | 4,075 | 1:57.7 | ||
| 256 | Paweł Lichtarski | 39 | NJ | USA | 4,075 | 1:57.7 | |
| 258 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,073 | 1:57.8 |
| 259 | Mikkjel Belbo | 54 | NOR | 4,072 | 1:57.8 | ||
| 259 | Robert Branco | 49 | POR | 4,072 | 1:57.8 | ||
| 261 | Denis Soares Franco | 50 | BRA | 4,069 | 1:57.9 | ||
| 262 | bruce draper | 67 | st. louis, MO | USA | 4,067 | 1:58.0 | |
| 262 | Ian Whiting | 63 | Formby | GBR | 4,067 | 1:58.0 | |
| 262 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,067 | 1:58.0 | |
| 265 | James Bryant | 53 | Houston , TX | USA | 4,066 | 1:58.0 | |
| 266 | J Wang | 41 | HKG | 4,065 | 1:58.0 | ||
| 267 | Yared Ramos | 26 | MEX | 4,063 | 1:58.1 | ||
| 267 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,063 | 1:58.1 |
| 269 | James Lussier | 56 | USA | 4,062 | 1:58.1 | ||
| 270 | Magdalena Wenska | 41 | Wrocław | POL | 4,061 | 1:58.1 | |
| 270 | Mira Hurda | 48 | Teplice | CZE | 4,061 | 1:58.1 | |
| 272 | Lothar Verledens | 33 | BEL | 4,060 | 1:58.2 | ||
| 273 | Thomas Hellmann | 46 | Donostia | FRA | 4,058 | 1:58.2 | |
| 273 | Charlie Thompson | 57 | GBR | 4,058 | 1:58.2 | ||
| 275 | Goran Špoljarić | 60 | Gospić | CRO | 4,057 | 1:58.3 | |
| 275 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,057 | 1:58.3 |
| 277 | Juan Chimelis | 37 | PUR | 4,056 | 1:58.3 | ||
| 278 | Martin Bruhn | 30 | DEN | 4,055 | 1:58.3 | ||
| 278 | Derek Card | 53 | USA | 4,055 | 1:58.3 | ||
| 278 | Greg Ryan | 58 | GBR | 4,055 | 1:58.3 | ||
| 281 | Soohwan Kim | 52 | Yongin | KOR | 4,054 | 1:58.4 | |
| 281 | Giovanni Sannino | 41 | Napoli | ITA | 4,054 | 1:58.4 | |
| 281 | David Branham | 40 | USA | 4,054 | 1:58.4 | ||
| 284 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,053 | 1:58.4 | |
| 284 | Brad Posnanski | 53 | Bayport, NY | USA | 4,053 | 1:58.4 | |
| 286 | Robert Ellison | 55 | IRL | 4,052 | 1:58.4 | ||
| 286 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,052 | 1:58.4 | |
| 288 | Jade Harding | 30 | GBR | 4,050 | 1:58.5 | ||
| 288 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,050 | 1:58.5 |
| 290 | Patrick Perry | 29 | USA | 4,048 | 1:58.5 | ||
| 291 | Ben Levitt | 47 | USA | 4,047 | 1:58.6 | ||
| 291 | Menco van der Leeden | 48 | Arnhem | NED | 4,047 | 1:58.6 | |
| 293 | Angel Gatell | 53 | GUAYNABO | PUR | 4,045 | 1:58.6 | |
| 294 | Adrián Nahalka | 38 | Prague | CZE | 4,044 | 1:58.6 | |
| 294 | David Wee | 35 | SIN | 4,044 | 1:58.6 | ||
| 294 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,044 | 1:58.6 |
| 294 | Kenneth Leonhardt | 53 | USA | 4,044 | 1:58.6 | ||
| 298 | Adrian Smith | 53 | Wakefield | GBR | 4,040 | 1:58.8 | |
| 298 | Robin Marth | 45 | USA | 4,040 | 1:58.8 | ||
| 298 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,040 | 1:58.8 |