Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Reiko Sasse	49		GER		4,009	1:59.7
350	Barry Bainbridge	43		GBR		4,009	1:59.7
353	Corey George	34		USA		4,006	1:59.8
353	Tim Theaker	46		GBR		4,006	1:59.8
355	Jason Hu	24		GER		4,005	1:59.8
356	Kurt Leukemans	64		BEL		4,004	1:59.8
357	les martindale	62		CAN		4,001	1:59.9
358	Ben Walsh	45		GBR		3,995	2:00.1
359	Harold Rees	52	Oak Park, IL	USA		3,992	2:00.2
360	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	3,991	2:00.2
361	Matthias Donner	53	Oberhausen	GER		3,989	2:00.3
362	Simon Billinge	61	New York, NY	USA		3,988	2:00.3
363	Martin Reynolds	38		GBR		3,985	2:00.4
363	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	3,985	2:00.4
365	Johannes Seefarth	34		GER		3,982	2:00.5
365	Brody Bassett	36	San Francisco, CA	USA		3,982	2:00.5
367	Tamás Kozma	35		HUN		3,979	2:00.6
367	John Johnson	50	Hartpury	GBR	Royal Air Force (UK)	3,979	2:00.6
369	Garrison Parker	38		USA		3,977	2:00.6
370	Craig Saunders	49	Clovis, CA	USA		3,975	2:00.7
371	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,974	2:00.7
372	Paul Bishop	51	Falkirk	GBR		3,970	2:00.9
373	Kyle Morgan	40	Del Mar, CA	USA		3,969	2:00.9
373	Thomas Herringshaw	40		USA		3,969	2:00.9
375	Shaun Snader	46		USA		3,964	2:01.0
376	Julian Cowper	31		BEL		3,959	2:01.2
377	Eric Voyles	49		USA		3,958	2:01.2
377	Deiter Wilkins	31	Regina, SK	CAN	Team Canada	3,958	2:01.2
379	Mark Gibeault	57	ON	CAN		3,957	2:01.3
379	Michael Enk	53		DEN		3,957	2:01.3
381	Roberto Castelao	46	Asturias	ESP		3,955	2:01.3
382	Darren Yeap	47		SIN		3,953	2:01.4
382	Noah Eull	43		USA		3,953	2:01.4
384	Harold G Foxton	68		AUS		3,952	2:01.4
384	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	3,952	2:01.4
386	David Hendrich	39		SUI		3,950	2:01.5
387	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,949	2:01.5
387	Kevin Dobson	52		USA		3,949	2:01.5
389	ARNAUD CHERUBIN	54		FRA		3,948	2:01.5
389	Gabe Helgerson	45		USA		3,948	2:01.5
391	Jörg Rieger	45		GER		3,947	2:01.6
392	Michaël Thomas	47		FRA		3,945	2:01.6
393	Anke Nieschmidt	56		NZL		3,944	2:01.7
394	jonathon moore	45		GBR		3,942	2:01.7
395	Jaco Herbst	58		NAM		3,941	2:01.7
395	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,941	2:01.7
395	James Timmerman	57	Sparks, MD	USA		3,941	2:01.7
398	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:01.8
399	Andreas Lysdal Andersen	33		DEN		3,937	2:01.9
399	joan van hurck	56		GBR		3,937	2:01.9