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Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Taft Franklin 41 USA 4,039 1:58.8
302 Dave Walker 47 CAN 4,038 1:58.8
302 Matt Woodford 33 USA 4,038 1:58.8
302 Jason Sweatman 47 USA 4,038 1:58.8
305 Vanessa Mace 46 NZL 4,037 1:58.9
305 Marshall Lochridge 55 USA 4,037 1:58.9
307 John Hoskins 61 USA 4,036 1:58.9
307 Miles Blencowe 61 USA 4,036 1:58.9
309 Jay Max 51 FRA 4,035 1:58.9
309 Tony Frayling 58 GBR 4,035 1:58.9
309 Michael Biderman 62 CAN 4,035 1:58.9
312 Sven Pylyser 60 BEL 4,034 1:58.9
312 Tamás Bakó 47 HUN 4,034 1:58.9
312 Mike Cheng 32 CAN 4,034 1:58.9
315 Mark Baybut 47 GBR 4,033 1:59.0
316 Russell Hall 45 GBR 4,031 1:59.0
316 Dae Won Yun 41 KOR 4,031 1:59.0
316 Markus Jahn 60 CRC 4,031 1:59.0
316 Daniele Lattari 55 ITA 4,031 1:59.0
320 Liam Mckinley 51 IRL 4,030 1:59.1
321 Igor Kaznacheyev 62 UKR 4,029 1:59.1
321 Thomas Höfer 37 GER 4,029 1:59.1
323 P Martin 45 GER 4,027 1:59.1
323 Tatiana Alekseenko 47 USA 4,027 1:59.1
323 Jim Ong 62 USA 4,027 1:59.1
326 Pieter Buma 40 NED 4,026 1:59.2
327 Jeremy Braines 47 GBR 4,025 1:59.2
327 Allan Bech 57 DEN 4,025 1:59.2
329 Dan Bustuc 43 ROU 4,024 1:59.2
330 Richard Dubrulle 48 FRA 4,023 1:59.3
331 Paul tock 55 GBR 4,022 1:59.3
331 Andrew Heck 49 USA 4,022 1:59.3
331 Eric Beaubien 51 USA 4,022 1:59.3
334 Taehoon Seok 44 KOR 4,021 1:59.3
334 Colin Clarry 38 USA 4,021 1:59.3
336 Brian Corner 69 USA 4,020 1:59.4
336 Maik Wannek 38 GER 4,020 1:59.4
338 Craig Stewart 31 GBR 4,019 1:59.4
338 EVREN KUTLU 44 TUR 4,019 1:59.4
340 Ben Davies 44 AUS 4,016 1:59.5
340 Mick Cotton 55 GBR 4,016 1:59.5
342 Kristian Warming 43 DEN 4,015 1:59.5
343 Net Man 57 GER 4,014 1:59.5
343 Beau Jackson 34 USA 4,014 1:59.5
343 Tarun Shome 54 GBR 4,014 1:59.5
343 Stephen Hutchinson 42 GBR 4,014 1:59.5
347 Brett Fortnam 34 USA 4,013 1:59.6
348 James Fukumoto 37 USA 4,012 1:59.6
349 Philippe Gruet 59 FRA 4,011 1:59.6
350 Florian Schatz 38 GER 4,009 1:59.7