Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Manu Dehoucke	29		FRA		9,562	1:59.2
52	Joachim Andreas Palmgren Eriksen	33		NOR		9,551	1:59.3
53	Michelle Gunn	43		AUS		9,541	1:59.4
54	Steph Steph	56		FRA		9,533	1:59.5
55	vesa kasari	62	järvenpää	FIN		9,531	1:59.6
56	Ives Parent	39		USA		9,520	1:59.7
57	Erik Olsen	45	NV	USA		9,515	1:59.8
58	Jon Shields	56	Avon, CT	USA		9,502	1:59.9
59	Andre Barros	35		USA		9,499	2:00.0
60	Chad Papineau	39		USA		9,468	2:00.4
61	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9,460	2:00.5
62	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	9,436	2:00.8
63	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9,398	2:01.3
64	Louis Linnane	52		IRL		9,378	2:01.5
65	Sébastien De Oliveira	35		FRA		9,347	2:01.9
66	Val Craigo	45		USA		9,333	2:02.1
67	Edward Yakovlev	51	Odessa	UKR		9,288	2:02.7
68	Mickael Fernandez	42		FRA		9,274	2:02.9
69	Marty MacIntyre	41		CAN		9,263	2:03.0
70	Colin Croshaw	48		USA		9,225	2:03.5
71	Mark Schatorje	52	Buggenum	NED		9,215	2:03.7
71	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,215	2:03.7
73	James Mobley	54	Arlington, VA	USA		9,116	2:05.0
74	Jordan Duncan	36	Chehalis	USA		9,112	2:05.1
75	Myki Boost	38		FRA		9,086	2:05.4
76	Guido Maelde	62	Moose Jaw, SK	CAN		9,073	2:05.6
77	Goodwin Daniel	36		BEL		9,068	2:05.7
78	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	9,064	2:05.7
79	Eivind Janitz	32		NOR		9,057	2:05.8
80	Michelle Aitken	43		USA		9,049	2:05.9
81	Kai Esser	39		GER		9,040	2:06.1
82	Mitko Der	48		GER		9,035	2:06.1
83	Kostas Loukas	50		GRE		9,001	2:06.6
84	Michael Bantner	57		USA		9,000	2:06.6
85	Nathan LaDuke	56		USA		8,988	2:06.8
86	Cass Howard	42		AUS		8,978	2:06.9
87	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,970	2:07.0
88	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	8,933	2:07.6
89	Damien Pizzol	36		FRA		8,922	2:07.7
90	Fiona Cullen	29		GBR		8,890	2:08.2
91	Tito Aquilina	58		UAE		8,874	2:08.4
92	Nicole Rodriguez	34	FL	USA		8,868	2:08.5
93	Matthew Conover	40		USA		8,842	2:08.9
94	Paul Wookey	55		GBR		8,801	2:09.5
95	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,800	2:09.5
96	Neil Petipher	46		GBR		8,779	2:09.8
97	Dominique COPPIN	70		FRA		8,778	2:09.8
98	T. Geyer	64	Purcellville, VA	USA		8,775	2:09.9
99	Virginie Bergeron	32	Edmonton, AB	CAN		8,723	2:10.6
100	Clare Maskery	50		GBR		8,702	2:11.0