Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Megan Roberts | 30 | USA | 6,175 | 3:04.6 | ||
| 152 | Holly Rapp | 75 | USA | 5,980 | 3:10.6 | ||
| 153 | Haley Rickert | 37 | USA | 5,942 | 3:11.8 | ||
| 154 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 5,818 | 3:15.9 | |
| 155 | Jessamyn Nilan-Axline | 38 | USA | 5,744 | 3:18.4 | ||
| 156 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,657 | 3:21.5 |
| 157 | Barb Williams | 56 | CAN | 5,167 | 3:40.6 | ||
| 158 | Brenda Mans | 44 | BEL | Belgian Air Force | 4,836 | 3:55.7 | |
| 159 | Leslie Blin | 44 | FRA | 3,898 | 4:52.4 |