Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,009	1:34.9
2	Javish Hard	20		SRB		11,419	1:39.8
3	Foucaud Yvonig	47	Dinan	FRA		11,061	1:43.0
4	Brian McIntyre	36		USA		11,027	1:43.3
5	Billy Neville	28		AUS		10,985	1:43.7
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,952	1:44.0
7	shawn wilson	43	QC	CAN		10,951	1:44.1
8	Cardio ishardio	30		DEN		10,840	1:45.1
9	Maxence Demagny	30		FRA		10,836	1:45.2
10	Josh Sullivan	32		NZL		10,740	1:46.1
11	Pierre jean Bastide	38		FRA		10,663	1:46.9
12	Chuck O’REILLY	52		CAN		10,484	1:48.7
13	David Thalacker	54	Lexington, KY	USA		10,443	1:49.1
14	olivier molle	44		FRA		10,350	1:50.1
15	Sandu Stirbu	28		ITA		10,335	1:50.3
16	Mattéo Bernard	18		FRA		10,334	1:50.3
17	Jonathan Brenner	32		FIN		10,311	1:50.5
18	David Le Jeune	52		GBR		10,262	1:51.0
19	Luke Snow	39		GBR		10,261	1:51.1
20	Justin Flynn	45		USA		10,254	1:51.1
21	Matthew Chapman	49	NSW	AUS		10,212	1:51.6
22	Mike Giardina	45		USA		10,192	1:51.8
23	Stéphane Hamonou	47		FRA		10,185	1:51.9
24	Sébastien Plattier	49		FRA		10,140	1:52.4
25	Giuseppe Craveli	36	Lecco	ITA		10,084	1:53.0
26	Joshua Wood	28		GBR		10,019	1:53.7
27	Manuel Tahon	55		FRA		9,979	1:54.2
28	Wojciech Blaszczyk	45		POL		9,933	1:54.7
29	Mike Harty	48		GBR		9,885	1:55.3
30	André Rocha	37		POR		9,861	1:55.6
31	Dan Hall	46		GBR		9,836	1:55.9
32	Tobias Bergens	48		GER		9,812	1:56.1
33	Shawn Williams	46		USA		9,805	1:56.2
34	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,802	1:56.3
35	Jason Appleton	36	Sedgefield	GBR		9,798	1:56.3
36	Bo Frederiksen	52	Valby	DEN		9,774	1:56.6
37	Adam Kingsley	40		NED		9,750	1:56.9
38	Frédéric Layus	45		FRA		9,733	1:57.1
39	Paul Moynagh	58		IRL		9,709	1:57.4
40	Maxim Sobylya	33	Lexington, KY	USA		9,705	1:57.4
41	matthias pugnet	32		FRA		9,689	1:57.6
42	Richard Mear	37		AUS		9,674	1:57.8
43	Bruno Falcão	47		POR		9,673	1:57.8
44	Matthieu Haris	44		FRA		9,662	1:57.9
45	Matthew Matack	40		USA	US Military Endurance Sports	9,657	1:58.0
46	Lenny DeMalto	39		USA		9,655	1:58.0
47	Tim Lloyd	65		GBR		9,637	1:58.2
48	Richard Batchelor	48		GBR		9,582	1:58.9
49	Daniel Brown	29		USA		9,571	1:59.1
50	Dale Nunn	53		GBR		9,570	1:59.1