Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	HEATHER GILMOUR	39		USA		8,651	2:11.7
102	George Hicks II	45		USA		8,641	2:11.9
103	Josh Frayling	22		GBR		8,625	2:12.1
104	Billy B	39		USA		8,621	2:12.2
105	Ben Crawshaw	35		GBR		8,617	2:12.2
106	Cécilia Chassin	45		FRA		8,592	2:12.6
107	Tony Redel	46		USA		8,574	2:12.9
108	Steve McNally	63		GBR		8,566	2:13.0
109	Anthony Garcia	43		USA		8,544	2:13.4
110	Carmen Maarse	35		NED		8,518	2:13.8
111	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	8,417	2:15.4
112	Adam Cormack	33		AUS		8,285	2:17.5
113	Claudia Reich	43		GER		8,242	2:18.3
114	Deb Vickery	49		CAN		8,196	2:19.0
115	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,140	2:20.0
116	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,096	2:20.8
117	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,077	2:21.1
118	Jose Sanchez	36		CRC		7,991	2:22.6
119	Antonio Cuevas	57		PUR		7,965	2:23.1
120	Rebecca Rubinow	43		USA		7,929	2:23.7
121	Erin Compton	43		USA		7,909	2:24.1
122	Kathleen Mack	39		USA		7,905	2:24.2
123	Saj Rsn	37		UAE		7,891	2:24.4
124	Anneke Van Susteren	52		NED		7,809	2:25.9
125	JJ Montplaisir	36		USA		7,798	2:26.1
126	Sarah Brown	44		GBR		7,742	2:27.2
127	Aires de Matos	71	Viseu	POR		7,725	2:27.5
128	Bree Lauffer	44	SC	USA		7,721	2:27.6
129	Ve BeFo	45		GER		7,706	2:27.9
130	Pam .	48		GER		7,675	2:28.5
131	Monika Nordlander	50		USA		7,658	2:28.8
132	Mary Ferguson	65		USA		7,638	2:29.2
133	Audrey Robertson	54		GBR		7,577	2:30.4
134	Quentin Speight	42		USA		7,538	2:31.2
135	Jennifer Rodine	48		CAN		7,512	2:31.7
136	Jennifer Heard	57		CAN		7,390	2:34.2
137	Stephan Merz	57	Rottweil	GER		7,184	2:38.6
138	Caroline Thomas	49		GBR		7,181	2:38.7
139	Josh Wilhite	43		USA		7,137	2:39.7
140	Vlad B	42		USA		7,121	2:40.0
141	Camille Cluff	48		USA		7,067	2:41.3
142	Erin Caliri	44		USA		7,053	2:41.6
143	Sharon Barry	63	MD	USA		6,933	2:44.4
144	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,826	2:47.0
145	Paul Resetarics	57		AUT		6,738	2:49.1
146	Vivian Chen	34		USA		6,712	2:49.8
147	Yanic CHARLES	29		FRA		6,709	2:49.9
148	Hong Ye	67		CHN		6,341	2:59.7
149	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,313	3:00.5
150	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	6,290	3:01.2