Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.0 | 2:15.5 |
| 1152 | B S | - | AZ | USA | 13:33.9 | 2:15.6 | |
| 1153 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:34.2 | 2:15.7 | |
| 1154 | David Šorm | 22 | CZE | 13:34.3 | 2:15.7 | ||
| 1155 | Emma Bodin | 47 | USA | 13:35.3 | 2:15.8 | ||
| 1156 | Jac Condella | 56 | USA | 13:35.4 | 2:15.9 | ||
| 1157 | Doug Goelz | 69 | USA | 13:35.8 | 2:15.9 | ||
| 1158 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 13:36.1 | 2:16.0 | |
| 1158 | Janna Girardi | 46 | Tacoma | USA | 13:36.1 | 2:16.0 | |
| 1160 | Stylianos Dimitriadis | 55 | GRE | 13:36.2 | 2:16.0 | ||
| 1161 | Becky Beaubien | 50 | USA | 13:36.7 | 2:16.1 | ||
| 1162 | Matt Dominick | 30 | AUS | 13:36.8 | 2:16.1 | ||
| 1163 | Shane Casey | 52 | MI | USA | 13:38.1 | 2:16.3 | |
| 1164 | Kelly Jennings | 40 | USA | 13:38.3 | 2:16.3 | ||
| 1165 | Ann Abing | 41 | USA | 13:38.4 | 2:16.4 | ||
| 1166 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 13:39.0 | 2:16.5 |
| 1166 | Beth Caruthers | 46 | DE | USA | 13:39.0 | 2:16.5 | |
| 1168 | Eric Nguyen | 46 | USA | 13:39.7 | 2:16.6 | ||
| 1168 | Carly Meredith | 35 | CAN | 13:39.7 | 2:16.6 | ||
| 1170 | jason dexter | 48 | USA | 13:40.2 | 2:16.7 | ||
| 1171 | Michael Holzaepfel | 40 | GER | 13:41.1 | 2:16.8 | ||
| 1172 | Tommaso Campana | 50 | ITA | 13:41.6 | 2:16.9 | ||
| 1172 | Tom Goodpaster x | 40 | USA | 13:41.6 | 2:16.9 | ||
| 1172 | Silke Opitz | 48 | GER | 13:41.6 | 2:16.9 | ||
| 1175 | Reuben Dungey | 32 | Kernow | GBR | 13:42.5 | 2:17.0 | |
| 1175 | Miranda Tiede | 35 | CAN | 13:42.5 | 2:17.0 | ||
| 1177 | Terje K Roenning | 64 | Alta | NOR | 13:43.0 | 2:17.1 | |
| 1178 | Debbie Scriven | 61 | GBR | 13:43.8 | 2:17.3 | ||
| 1179 | U P | 47 | USA | 13:43.9 | 2:17.3 | ||
| 1179 | Alexis PROVIN | 46 | FRA | 13:43.9 | 2:17.3 | ||
| 1181 | Simon Redllich | - | GBR | 13:44.2 | 2:17.3 | ||
| 1182 | Tobias Habermehl | 50 | Kelkheim | GER | 13:45.4 | 2:17.5 | |
| 1183 | Nik Jones | 57 | Nottingham | GBR | 13:45.6 | 2:17.6 | |
| 1183 | Jamie Andersen | 40 | USA | 13:45.6 | 2:17.6 | ||
| 1185 | Julia Faulkner | 45 | NZL | 13:46.1 | 2:17.6 | ||
| 1186 | Claudine Schleicher | 55 | USA | 13:46.3 | 2:17.7 | ||
| 1187 | David Herring | 49 | IN | USA | 13:47.2 | 2:17.8 | |
| 1188 | Anthony Blet | 46 | FRA | 13:47.3 | 2:17.8 | ||
| 1189 | Sjoerd Tiemstra | 69 | NED | 13:47.4 | 2:17.9 | ||
| 1189 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 13:47.4 | 2:17.9 |
| 1191 | Imran Apollo | 34 | USA | 13:47.7 | 2:17.9 | ||
| 1192 | Jenny Ma | 43 | Toronto, ON | CAN | 13:48.3 | 2:18.0 | |
| 1192 | Richard Hemingway | - | USA | 13:48.3 | 2:18.0 | ||
| 1194 | Mary Bucci | 47 | USA | 13:48.5 | 2:18.0 | ||
| 1195 | Vanessa Torres | 54 | PUR | 13:49.3 | 2:18.2 | ||
| 1196 | Conrad Warwick | 60 | Ballymoney | GBR | 13:49.9 | 2:18.3 | |
| 1197 | Nicole Dorn | 42 | GER | 13:50.2 | 2:18.3 | ||
| 1198 | JY Dou | 58 | BEL | 13:50.3 | 2:18.3 | ||
| 1199 | Rick Ingram | 68 | Fruitland Park, FL | USA | 13:50.5 | 2:18.4 | |
| 1200 | Kesara R | 40 | Wellington | NZL | 13:50.6 | 2:18.4 |