Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Woods	41		IRL	Irish Defence Forces	9:51.2	1:38.5
52	Chris Cochran	33		USA		9:52.1	1:38.6
53	Luke Golds-Uili	49	Auckland	NZL		9:52.6	1:38.7
54	Doug Storm	57	Bloomington, IN	USA		9:53.2	1:38.8
55	Sammy Dalewyn	47		BEL		9:54.0	1:39.0
56	J Daddy	36		USA		9:54.7	1:39.1
57	Evan Palmer	39	Drag Factory	AUS	Drag Factory	9:54.8	1:39.1
58	Scott Jenkins	55		GBR		9:55.8	1:39.3
59	Octavio Tachini	45		URU		9:56.2	1:39.3
60	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:56.5	1:39.4
61	Clint Walker	55	Vero Beach, FL	USA		9:56.7	1:39.4
62	Michael Stewart	38		AUS		9:57.0	1:39.5
63	jonatan flores	50	Laredo	ESP		9:57.1	1:39.5
64	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:57.7	1:39.6
65	Jaroslav Turcan	43		USA		9:58.1	1:39.6
66	Adam Evans	48	Brisbane, QLD	AUS		9:58.9	1:39.8
67	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	9:59.1	1:39.8
68	Ernest Tchorzewski	48		POL		9:59.2	1:39.8
69	Neil Potter	55	Bedford	GBR		9:59.3	1:39.8
70	Alex Lenkowski	32		GBR		9:59.7	1:39.9
71	Joël GALLINA	44		FRA		10:00.0	1:40.0
72	Jeroen Maesen	30		BEL		10:00.2	1:40.0
73	Ante Jurjević	31		CRO		10:00.3	1:40.0
74	Kody Fedorcha	47		USA		10:00.5	1:40.0
75	Chris Schenk	41	Toronto, ON	CAN		10:00.9	1:40.1
76	Anton maisey	53	Auckland	NZL		10:01.5	1:40.2
77	Andy Lewis	57	London	GBR		10:01.9	1:40.3
78	Andrew SHIPTON	56	EVESHAM	GBR		10:02.5	1:40.4
79	Florian Strähhuber	49		SUI		10:02.7	1:40.4
80	Lukas Smital	51		GBR		10:03.0	1:40.5
81	Trevor Asti	47	Detroit, MI	USA		10:03.1	1:40.5
82	Rob Hayes	43		GBR		10:03.5	1:40.5
82	Pat Allen	40	MA	USA		10:03.5	1:40.5
82	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	10:03.5	1:40.5
85	Joe Ames	52		GBR		10:03.6	1:40.6
86	Bart Geeraert	46		BEL		10:04.1	1:40.6
87	Ricky Soos	42	Gilbert, AZ	GBR		10:04.2	1:40.7
88	Robert Harker	36		GBR		10:05.6	1:40.9
89	Archie Greenwood	21		GBR		10:06.3	1:41.0
90	Isaac Jang	16		USA		10:06.6	1:41.1
90	Michael Drummond	36		AUS		10:06.6	1:41.1
92	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	10:07.1	1:41.1
93	Paul Duff	41		GBR		10:07.3	1:41.2
93	Stuart Robertson	50		GBR		10:07.3	1:41.2
95	Simon Canning	57	Gloucester	GBR		10:07.7	1:41.2
96	Peter Doyle	32		USA		10:07.9	1:41.3
96	Chris John	52		GBR		10:07.9	1:41.3
98	Stephan Van duin	41		NED		10:08.0	1:41.3
99	Dave Booth	46		AUS		10:08.2	1:41.3
100	Sean Ackaert	46		AUS		10:08.3	1:41.3