Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Morrison | 70 | Redhill | GBR | 10:37.4 | 1:46.2 | |
| 202 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 10:37.5 | 1:46.2 | |
| 203 | Jethro Mann | 40 | AUS | 10:38.0 | 1:46.3 | ||
| 203 | Goran Stipkovic | 51 | Rijeka | CRO | 10:38.0 | 1:46.3 | |
| 205 | Dave Lovelace | 50 | Sydney, NSW | AUS | 10:38.2 | 1:46.3 | |
| 206 | Kara Woodworth | 38 | Oshawa, ON | CAN | 10:38.4 | 1:46.4 | |
| 207 | Belenyessy Sandor | 43 | ROU | 10:38.5 | 1:46.4 | ||
| 207 | Jeremy Graham | 52 | NZL | 10:38.5 | 1:46.4 | ||
| 209 | Nicolás Carreño | 37 | CHI | 10:38.6 | 1:46.4 | ||
| 210 | John Ferguson | 42 | GBR | 10:38.7 | 1:46.4 | ||
| 211 | Adrian Galvan | 26 | USA | 10:39.1 | 1:46.5 | ||
| 212 | Craig Morris | 40 | GBR | 10:39.2 | 1:46.5 | ||
| 213 | Christoph Heyck | 45 | Landshut | GER | 10:39.5 | 1:46.5 | |
| 214 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 10:39.7 | 1:46.6 |
| 215 | Chris Blair | 36 | AUS | 10:40.3 | 1:46.7 | ||
| 216 | Stephen Woodall | 52 | Stafford | GBR | 10:40.4 | 1:46.7 | |
| 217 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.6 | 1:46.7 |
| 218 | Ray O’Leary | 51 | IRL | 10:40.9 | 1:46.8 | ||
| 219 | Kevin Lance | 56 | Broomfield, CO | USA | 10:41.1 | 1:46.8 | |
| 220 | James Jack | 54 | Swadlincote | GBR | 10:41.2 | 1:46.8 | |
| 221 | andrew louie | 41 | USA | 10:41.7 | 1:46.9 | ||
| 222 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 10:41.8 | 1:46.9 | |
| 223 | Seb Astien | 35 | FRA | 10:42.0 | 1:47.0 | ||
| 224 | Kevin Harte | 38 | Belfast | IRL | 10:42.2 | 1:47.0 | |
| 225 | Frank Nordentoft | 37 | DEN | 10:42.4 | 1:47.0 | ||
| 226 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:42.7 | 1:47.1 |
| 227 | LEONE VASSOLER | 37 | BRA | 10:43.4 | 1:47.2 | ||
| 228 | Manny Ramirez | 43 | USA | 10:43.6 | 1:47.2 | ||
| 229 | Ben Fordree | 37 | USA | 10:43.9 | 1:47.3 | ||
| 230 | Lad Rack | 48 | USA | 10:44.6 | 1:47.4 | ||
| 231 | Rodrigo Arrea Steinvorth | 40 | CRC | 10:44.9 | 1:47.4 | ||
| 232 | Nick Wilson | 64 | GBR | 10:45.1 | 1:47.5 | ||
| 233 | Dominik-A. Gottowik | 35 | GER | 10:45.5 | 1:47.5 | ||
| 234 | Matt Vitel | 38 | GBR | 10:45.8 | 1:47.6 | ||
| 234 | Tim Theaker | 46 | GBR | 10:45.8 | 1:47.6 | ||
| 236 | Luke Carlin | 44 | USA | 10:45.9 | 1:47.6 | ||
| 237 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.0 | 1:47.6 |
| 237 | Jeremy Taylor | 47 | USA | 10:46.0 | 1:47.6 | ||
| 239 | James Dietrich | 39 | DEN | 10:46.6 | 1:47.7 | ||
| 239 | Adrienn Gorzás | 37 | HUN | 10:46.6 | 1:47.7 | ||
| 239 | Alexander Schinis | 35 | Red Bank, NJ | USA | Navesink River Rowing | 10:46.6 | 1:47.7 |
| 242 | Matthew Allen | 49 | GBR | 10:46.8 | 1:47.8 | ||
| 243 | Nicolas GUIET | 51 | FRA | 10:46.9 | 1:47.8 | ||
| 243 | Mark Rutten | 46 | CAN | 10:46.9 | 1:47.8 | ||
| 245 | Gary Corbett | 61 | GBR | 10:47.1 | 1:47.8 | ||
| 245 | Jacob Washer | 33 | USA | 10:47.1 | 1:47.8 | ||
| 247 | Philip Martin | 50 | GBR | 10:47.3 | 1:47.8 | ||
| 248 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 10:47.4 | 1:47.9 |
| 249 | Gian Marco Cervini | 43 | ITA | 10:47.9 | 1:47.9 | ||
| 250 | David Camellato | 62 | CAN | 10:48.0 | 1:48.0 |