Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Hyunseung Lee | 44 | KOR | 12:58.1 | 2:09.6 | ||
| 1001 | A Lake | 38 | AUS | 12:58.1 | 2:09.6 | ||
| 1003 | Rick Wilson | 58 | USA | 12:58.3 | 2:09.7 | ||
| 1003 | Victor Michel | 38 | USA | 12:58.3 | 2:09.7 | ||
| 1005 | Christopher Keyser | 38 | USA | 12:58.4 | 2:09.7 | ||
| 1005 | Andy Carlton | 66 | USA | 12:58.4 | 2:09.7 | ||
| 1007 | John W | 59 | USA | 12:58.7 | 2:09.7 | ||
| 1008 | Daniel Toth | 46 | HUN | 12:58.8 | 2:09.8 | ||
| 1008 | Dirk Hendgen | 53 | GER | 12:58.8 | 2:09.8 | ||
| 1010 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 12:59.2 | 2:09.8 |
| 1011 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 12:59.3 | 2:09.8 | |
| 1011 | Madeline Dougherty | - | USA | 12:59.3 | 2:09.8 | ||
| 1013 | Nate Mills | 45 | USA | 12:59.7 | 2:09.9 | ||
| 1014 | Ethan Anderson | 34 | USA | 13:00.0 | 2:10.0 | ||
| 1015 | Alison Bennion | 52 | GBR | British Army | 13:00.2 | 2:10.0 | |
| 1016 | Peter Sullivan | 64 | GBR | 13:00.4 | 2:10.0 | ||
| 1017 | Angela Britton | 61 | USA | 13:00.6 | 2:10.1 | ||
| 1018 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 13:00.9 | 2:10.1 |
| 1019 | Joshua Spangrud | 25 | USA | 13:01.3 | 2:10.2 | ||
| 1020 | Corinna Blenck | 54 | GER | 13:01.4 | 2:10.2 | ||
| 1021 | Nigel Beagarie | 72 | GBR | 13:01.5 | 2:10.2 | ||
| 1021 | Thomas Rathsack | 60 | SWE | 13:01.5 | 2:10.2 | ||
| 1023 | Steve Livdahl | 55 | Minneapolis, MN | USA | 13:01.6 | 2:10.2 | |
| 1023 | Vicky Raynard | 51 | GBR | 13:01.6 | 2:10.2 | ||
| 1025 | Xavier DOAT | 48 | FRA | 13:01.8 | 2:10.3 | ||
| 1026 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:02.6 | 2:10.4 |
| 1027 | Alistair M. Radcliff | 53 | GBR | 13:03.4 | 2:10.5 | ||
| 1028 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 13:03.7 | 2:10.6 | |
| 1029 | Elyse Catalina | 38 | USA | 13:03.8 | 2:10.6 | ||
| 1030 | Marco Stefani | 61 | ITA | 13:04.2 | 2:10.7 | ||
| 1031 | Nick Girdner | 50 | USA | 13:04.3 | 2:10.7 | ||
| 1032 | Henrik Eskildsen | 57 | FRO | 13:04.4 | 2:10.7 | ||
| 1033 | Steve Burfeind | 67 | USA | 13:04.8 | 2:10.8 | ||
| 1034 | Jeanna Ventura | 51 | USA | 13:05.2 | 2:10.8 | ||
| 1035 | Odile Bonte | 64 | USA | 13:05.4 | 2:10.9 | ||
| 1036 | Jonathan DiPaolo | 50 | USA | 13:05.9 | 2:10.9 | ||
| 1037 | Peter Höckh | 44 | GER | 13:06.4 | 2:11.0 | ||
| 1038 | Jordan Kraiten | 43 | AUS | 13:06.6 | 2:11.1 | ||
| 1039 | Dennis Fitzpatrick | 60 | USA | 13:06.8 | 2:11.1 | ||
| 1040 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:06.9 | 2:11.1 | |
| 1041 | Nicholas Duda | 45 | USA | 13:07.0 | 2:11.1 | ||
| 1042 | Sean Conant | 34 | USA | 13:07.1 | 2:11.1 | ||
| 1042 | John theal | 58 | CAN | 13:07.1 | 2:11.1 | ||
| 1044 | Mahendra Bhagwat | 53 | USA | 13:07.3 | 2:11.2 | ||
| 1045 | Mark Laskow | 77 | Key West, FL | USA | 13:08.0 | 2:11.3 | |
| 1045 | Josh Combe | 39 | USA | 13:08.0 | 2:11.3 | ||
| 1047 | Gary Schmidt | 59 | USA | 13:08.1 | 2:11.3 | ||
| 1048 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 13:08.2 | 2:11.3 |
| 1049 | J.D. Abbey | 45 | USA | 13:08.6 | 2:11.4 | ||
| 1050 | Chris Whaley | 49 | USA | 13:09.3 | 2:11.5 |