Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jette Madsen | 33 | DEN | 12:26.8 | 2:04.4 | ||
| 852 | didier Boireau | 56 | FRA | 12:26.9 | 2:04.4 | ||
| 853 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 12:27.1 | 2:04.5 |
| 854 | M Kulina | 33 | USA | 12:27.3 | 2:04.5 | ||
| 855 | Kevin Ward | 69 | Tucson , AZ | USA | 12:27.6 | 2:04.6 | |
| 856 | Reynald Lambert | 40 | FRA | 12:27.9 | 2:04.6 | ||
| 857 | Jeff Putnam | 65 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:28.0 | 2:04.6 |
| 858 | Martin Midtgaard | 39 | Aalborg | DEN | 12:28.1 | 2:04.6 | |
| 859 | Ellie Atack | 35 | GBR | 12:28.6 | 2:04.7 | ||
| 860 | Sam McFall | 44 | USA | 12:29.2 | 2:04.8 | ||
| 861 | Tim H | 33 | GER | 12:29.3 | 2:04.8 | ||
| 862 | Aaliyah Herivel | 24 | AUS | 12:29.7 | 2:04.9 | ||
| 862 | KyJah Keys | 43 | USA | 12:29.7 | 2:04.9 | ||
| 864 | Geraint Richards | 56 | GBR | 12:29.8 | 2:04.9 | ||
| 865 | Gary Triche | 68 | Prescott Valley, AZ | USA | 12:30.2 | 2:05.0 | |
| 866 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:30.3 | 2:05.0 | |
| 867 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:30.8 | 2:05.1 |
| 868 | Matthew Winch | 53 | Portland, ME | USA | 12:31.1 | 2:05.1 | |
| 869 | Martyn Orrock | 47 | USA | 12:31.4 | 2:05.2 | ||
| 870 | Juan Merck | 42 | GUA | 12:31.9 | 2:05.3 | ||
| 871 | Camilla Puggaard | 44 | DEN | 12:32.1 | 2:05.3 | ||
| 871 | Youssef KSIYER | 41 | MAR | 12:32.1 | 2:05.3 | ||
| 873 | Matthew Faldmo | 38 | USA | 12:32.2 | 2:05.3 | ||
| 874 | Maria Perry | 51 | AUS | 12:32.3 | 2:05.3 | ||
| 875 | Christopher Young | 48 | CT | USA | 12:32.4 | 2:05.4 | |
| 875 | Guido Peterzelka | 56 | GER | 12:32.4 | 2:05.4 | ||
| 877 | charley collins | 17 | AUS | 12:32.5 | 2:05.4 | ||
| 878 | Loic Tous | 39 | BEL | 12:32.6 | 2:05.4 | ||
| 878 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 12:32.6 | 2:05.4 |
| 880 | Lance Jensen | 53 | USA | 12:32.7 | 2:05.4 | ||
| 880 | Michael Bradt | 47 | Fort Wayne, IN | USA | 12:32.7 | 2:05.4 | |
| 882 | Lucy Russell | 43 | GBR | 12:32.8 | 2:05.4 | ||
| 883 | Alain Sorensen | 66 | CAN | 12:32.9 | 2:05.4 | ||
| 884 | Andrew Wood | 41 | Westminster, CA | USA | 12:33.3 | 2:05.5 | |
| 885 | Jesse Cowart | 24 | AL | USA | 12:33.5 | 2:05.5 | |
| 886 | Donovan Davis | 52 | USA | 12:33.6 | 2:05.6 | ||
| 887 | David Wright | 74 | GBR | 12:34.2 | 2:05.7 | ||
| 888 | John Benitez | 74 | Denver, CO | USA | 12:34.4 | 2:05.7 | |
| 889 | Quinn Collins | 27 | USA | 12:34.9 | 2:05.8 | ||
| 889 | Marco Marini | 46 | Zevio | ITA | 12:34.9 | 2:05.8 | |
| 889 | L M | 53 | USA | 12:34.9 | 2:05.8 | ||
| 889 | shane nelson | 43 | USA | 12:34.9 | 2:05.8 | ||
| 893 | Brian G | 55 | USA | 12:35.1 | 2:05.8 | ||
| 894 | Malcolm Belt | 46 | USA | 12:35.3 | 2:05.8 | ||
| 895 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 12:35.9 | 2:05.9 |
| 896 | Carlos Hernandez | 36 | USA | 12:36.0 | 2:06.0 | ||
| 896 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 12:36.0 | 2:06.0 |
| 898 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 12:36.2 | 2:06.0 | |
| 899 | Darren Brown | 54 | GBR | 12:36.5 | 2:06.0 | ||
| 900 | Ryan Ske | 37 | MD | USA | 12:37.1 | 2:06.1 |