Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roger Butler	49		USA		11:55.3	1:59.2
702	Oleg Andreyev	33		LAT		11:55.4	1:59.2
703	Marcus Andersen	31		USA		11:55.7	1:59.2
704	Al Jepsen	48		NZL		11:55.9	1:59.3
705	Kath Logan	55		AUS		11:56.2	1:59.3
706	Lee Gregory	48		USA		11:56.3	1:59.3
706	Jan Jong	60		NED		11:56.3	1:59.3
708	Daniel Zimpel	55		USA		11:56.4	1:59.4
709	Jesper Barfod	50		DEN		11:56.5	1:59.4
710	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	11:56.9	1:59.4
710	Alberto Barba	40	Madrid	ESP		11:56.9	1:59.4
712	Jie Yu	40		CHN	Rowing Pro Shanghai	11:57.1	1:59.5
713	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	11:57.2	1:59.5
714	Lavrans Haga	43	Verdal	NOR		11:57.4	1:59.5
715	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	11:57.5	1:59.5
716	David Fox	50	College Station, TX	USA		11:57.6	1:59.6
717	Huw Wheeler	58	Greensboro, NC	USA		11:57.8	1:59.6
717	Paul Brown	71	Pett, East Sussex	GBR		11:57.8	1:59.6
719	Allen M	52		USA	Randall County Sheriff’s Office	11:58.5	1:59.7
720	Bill Hughes	68	OH	USA		11:59.1	1:59.8
720	Lindsay B	49	AB	CAN	Team Canada	11:59.1	1:59.8
722	Sara Brodić	24		CRO		11:59.2	1:59.8
722	José Luis Pérez Jaén	42		PAN		11:59.2	1:59.8
724	Ethan Miller	54		USA		11:59.3	1:59.8
724	Joel Stockwell	50		USA		11:59.3	1:59.8
726	Michael Mansfield	49		USA		11:59.6	1:59.9
727	Ivan Vazquez	37		ESP		11:59.7	1:59.9
728	Kip Freer	61	Colorado Springs, CO	USA		11:59.8	1:59.9
729	Mereanna Van Ginkel	31		AUS		12:00.0	2:00.0
729	Ryan Porter	36		USA		12:00.0	2:00.0
731	Graeme McEvoy	58	Hampshire	GBR		12:00.6	2:00.1
732	Travis Martin	35		USA		12:00.9	2:00.1
733	Jeffrey Schiff	48		USA		12:01.0	2:00.1
734	Thai Le	42		USA		12:01.2	2:00.2
735	Willy Wonka	36		GER		12:01.7	2:00.2
736	Devon Lindeman	29		USA		12:02.0	2:00.3
737	Zachary Wyatt	43	Arlington, VA	USA		12:02.2	2:00.3
738	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	12:02.3	2:00.3
739	Sean Farrell	38		USA		12:02.5	2:00.4
740	L A	55		DEN		12:02.8	2:00.4
740	Toby Burrows	42		GBR		12:02.8	2:00.4
740	Dario Bogović	41		CRO		12:02.8	2:00.4
743	Trent Stevens	43		USA		12:03.3	2:00.5
744	Jason Otto	43	NC	USA	University at Buffalo	12:03.8	2:00.6
745	David Cain	47	Lafayette, CO	USA	Yale Alumni	12:03.9	2:00.6
746	Robert Hebler	64		GER		12:04.1	2:00.6
747	David Langelaan	59	St. Catharines, ON	CAN		12:04.3	2:00.7
747	Allan Bech	57	Odsherred	DEN	Societas Remigum	12:04.3	2:00.7
747	Karen Gambrel	50	OH	USA		12:04.3	2:00.7
750	Rodrigo Suassuna	45		BRA		12:05.0	2:00.8