Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Robert Zwaschka | 55 | USA | 12:05.2 | 2:00.8 | ||
| 752 | Jack Horseman | 48 | QC | CAN | 12:05.4 | 2:00.9 | |
| 753 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.5 | 2:00.9 |
| 754 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 12:05.8 | 2:00.9 | |
| 755 | Raúl Cattáneo | 60 | mendoza | ARG | 12:06.5 | 2:01.0 | |
| 756 | Theresa Hamacher | 40 | GER | 12:06.6 | 2:01.1 | ||
| 757 | Geidi Kruusmann | 44 | EST | 12:06.7 | 2:01.1 | ||
| 758 | Dominic Marinari | 61 | Philadelphia, PA | USA | 12:07.0 | 2:01.1 | |
| 759 | Christian Robert | 51 | CAN | 12:07.4 | 2:01.2 | ||
| 759 | Salvatore Virgillito | 37 | ITA | 12:07.4 | 2:01.2 | ||
| 761 | Eric Cahall | 55 | USA | 12:07.8 | 2:01.3 | ||
| 762 | Aleksejs Semjonovs | 40 | Riga | LAT | 12:08.3 | 2:01.3 | |
| 762 | Pete Kelly | 63 | GBR | Royal Engineers | 12:08.3 | 2:01.3 | |
| 764 | Valerio Cesolani | 59 | ITA | 50Plus | 12:08.6 | 2:01.4 | |
| 764 | M. S. | 46 | GER | 12:08.6 | 2:01.4 | ||
| 766 | Brian Moran | 49 | USA | 12:09.1 | 2:01.5 | ||
| 767 | Chuck O’REILLY | 52 | CAN | 12:09.2 | 2:01.5 | ||
| 768 | Riley Miller | 17 | USA | 12:09.6 | 2:01.6 | ||
| 769 | Marcel Ludwig | 42 | Rheinfelden | GER | 12:09.7 | 2:01.6 | |
| 770 | Jordan Kimelman | 35 | USA | 12:09.8 | 2:01.6 | ||
| 771 | Ryan Howell | 50 | GBR | 12:10.0 | 2:01.6 | ||
| 772 | Arnold Tucker | 27 | GBR | 12:10.1 | 2:01.6 | ||
| 773 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:10.2 | 2:01.7 | |
| 774 | Len Lutz | 71 | St. Louis, MO | USA | 12:10.3 | 2:01.7 | |
| 775 | allison sween | 42 | USA | 12:10.4 | 2:01.7 | ||
| 776 | Graham Hardy | 70 | Riverview, NSW | AUS | 12:10.5 | 2:01.7 | |
| 777 | Thomas Lundstrom | 55 | Fall River, MA | USA | 12:10.7 | 2:01.7 | |
| 778 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 12:11.0 | 2:01.8 |
| 779 | Simo Dragicevic | 52 | GBR | 12:11.2 | 2:01.8 | ||
| 779 | Noah Eull | 43 | USA | 12:11.2 | 2:01.8 | ||
| 781 | Johannes Neuwirth | 28 | GER | 12:11.3 | 2:01.8 | ||
| 782 | Joe Hale | 57 | USA | 12:12.1 | 2:02.0 | ||
| 783 | Kevin Watson | 58 | USA | 12:12.4 | 2:02.0 | ||
| 784 | Angelo B. | 36 | ITA | 12:13.0 | 2:02.1 | ||
| 784 | Brad Bocketti | 30 | USA | 12:13.0 | 2:02.1 | ||
| 786 | M Smith | 41 | USA | GARAGEATHLETE | 12:13.1 | 2:02.1 | |
| 787 | Francesco Esposito | 41 | ITA | 12:13.2 | 2:02.2 | ||
| 788 | David Basiji | - | Seattle, WA | USA | 12:13.4 | 2:02.2 | |
| 789 | Robert Chakos | 37 | Plano, TX | USA | 12:13.6 | 2:02.2 | |
| 790 | Tom Goodman | 43 | GBR | 12:13.7 | 2:02.2 | ||
| 791 | Milos Cekic | 53 | USA | 12:14.5 | 2:02.4 | ||
| 792 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 12:14.6 | 2:02.4 | |
| 793 | Russell Hall | 45 | GBR | 12:14.7 | 2:02.4 | ||
| 794 | Frank Clark | 58 | Portland, ME | USA | 12:15.0 | 2:02.5 | |
| 795 | Barry Charters | 56 | Bristol | GBR | 12:15.2 | 2:02.5 | |
| 796 | Gemma Ives | 40 | GBR | 12:15.5 | 2:02.5 | ||
| 796 | Lon Olsen | 60 | USA | 12:15.5 | 2:02.5 | ||
| 796 | Tony Ward | 60 | GBR | 12:15.5 | 2:02.5 | ||
| 799 | Justin Rost | 31 | USA | 12:15.6 | 2:02.6 | ||
| 800 | Anita Florijn | 49 | NED | 12:16.2 | 2:02.7 |