Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Clive Woodman | 67 | Cargreen | GBR | 12:16.4 | 2:02.7 | |
| 802 | Haneul Cellino Jang | 37 | Incheon | KOR | Geobukseon -「거북선」 | 12:16.9 | 2:02.8 |
| 802 | Faruk Aliu | 48 | USA | 12:16.9 | 2:02.8 | ||
| 804 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:17.0 | 2:02.8 |
| 805 | Ralph Bruno | 55 | GBR | 12:17.1 | 2:02.8 | ||
| 806 | Matthijs van Zuilen | 43 | NED | 12:17.8 | 2:02.9 | ||
| 807 | Ryan Richmond | 31 | USA | 12:18.2 | 2:03.0 | ||
| 808 | Hari Nair | 56 | Ellicott City, MD | USA | 12:18.7 | 2:03.1 | |
| 808 | Viceroy Fizzlebottom | 35 | USA | 12:18.7 | 2:03.1 | ||
| 810 | Marty Riddell | 35 | CAN | 12:18.8 | 2:03.1 | ||
| 811 | Andy Spargo | 48 | USA | 12:19.0 | 2:03.1 | ||
| 812 | Geoff Smyth | 57 | GBR | 12:19.3 | 2:03.2 | ||
| 813 | Eric Manaute | 53 | POR | 12:19.4 | 2:03.2 | ||
| 814 | Yo Van Heese | 56 | NED | 12:19.7 | 2:03.2 | ||
| 814 | Jim DeFontes | 73 | USA | 12:19.7 | 2:03.2 | ||
| 816 | Michelle Burroughs | 43 | USA | 12:20.0 | 2:03.3 | ||
| 816 | Malcolm Isaacs | 44 | RSA | 12:20.0 | 2:03.3 | ||
| 818 | Joseph Groberg | 35 | USA | 12:20.1 | 2:03.3 | ||
| 818 | Neil Robinson | 49 | GBR | 12:20.1 | 2:03.3 | ||
| 820 | Sean Barel | 36 | USA | 12:20.2 | 2:03.3 | ||
| 821 | Rene Niemann | 40 | GER | 12:20.7 | 2:03.4 | ||
| 822 | Felix Bodeewes | 52 | GER | 12:20.8 | 2:03.4 | ||
| 823 | Sian B | 17 | AUS | 12:20.9 | 2:03.4 | ||
| 824 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 12:21.6 | 2:03.6 |
| 825 | Kate Done | 56 | GBR | 12:22.2 | 2:03.7 | ||
| 825 | Chris Borghi | 55 | N Ft Myers, FL | USA | 12:22.2 | 2:03.7 | |
| 827 | Sarah Miller | 43 | USA | 12:22.5 | 2:03.7 | ||
| 828 | Ramona Thiem | 49 | GER | 12:22.8 | 2:03.8 | ||
| 829 | Trudy Hobson | 43 | GBR | 12:23.3 | 2:03.8 | ||
| 830 | Alicia Crawford | 37 | USA | 12:23.4 | 2:03.9 | ||
| 830 | Chris Hanners | 48 | USA | 12:23.4 | 2:03.9 | ||
| 832 | Martin Lafreniere | 42 | CAN | 12:23.7 | 2:03.9 | ||
| 833 | Sophie Bookallil | 17 | AUS | 12:23.8 | 2:03.9 | ||
| 833 | Tim Golledge | 59 | Henley-on-Thames | GBR | 12:23.8 | 2:03.9 | |
| 835 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 12:24.5 | 2:04.0 |
| 836 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 12:24.9 | 2:04.1 |
| 836 | Andras Odor | 51 | Budapest | HUN | 12:24.9 | 2:04.1 | |
| 838 | Andrew Williams | 54 | AUS | Corio Bay Rowing Club, Geelong | 12:25.2 | 2:04.2 | |
| 838 | James Purtell | 53 | USA | Watuppa Rowing Center | 12:25.2 | 2:04.2 | |
| 838 | Mario Rivas | 58 | Saugus, CA | USA | 12:25.2 | 2:04.2 | |
| 841 | Sonya Z | 45 | Raleigh, NC | USA | 12:25.3 | 2:04.2 | |
| 842 | caoimhe parsons | 16 | GBR | 12:25.4 | 2:04.2 | ||
| 843 | Todd Brown | 57 | USA | 12:25.8 | 2:04.3 | ||
| 844 | Rob Bing | 54 | Bedford | GBR | 12:25.9 | 2:04.3 | |
| 845 | Gerard Planagumà Prunell | 43 | Salt | ESP | 12:26.1 | 2:04.3 | |
| 846 | Pat Lawless | 69 | Hastings, UK | GBR | 12:26.3 | 2:04.3 | |
| 847 | Phillip Rotherham | 53 | Denver, CO | USA | 12:26.4 | 2:04.4 | |
| 848 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 12:26.5 | 2:04.4 | |
| 848 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 12:26.5 | 2:04.4 | |
| 848 | Ben Brett | 34 | GBR | 12:26.5 | 2:04.4 |