Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 12:47.4 | 2:07.9 |
| 952 | Eran Sandler | 44 | CA | USA | 12:47.9 | 2:07.9 | |
| 953 | Grace Branigan | 49 | IRL | 12:48.0 | 2:08.0 | ||
| 954 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:48.4 | 2:08.0 | |
| 954 | Michael Ernest | 42 | NED | 12:48.4 | 2:08.0 | ||
| 956 | Phil Johnnie | 70 | Ketchum, ID | USA | 12:48.8 | 2:08.1 | |
| 957 | Mike Marsh | 75 | DuPont, WA | USA | 12:48.9 | 2:08.1 | |
| 958 | Elizabeth Adkins | 50 | USA | 12:49.0 | 2:08.1 | ||
| 959 | Kent Maclean | 67 | CAN | 12:49.2 | 2:08.2 | ||
| 959 | Nicole Frengs | 31 | USA | 12:49.2 | 2:08.2 | ||
| 961 | Rachel Laws | 59 | GBR | 12:49.8 | 2:08.3 | ||
| 962 | francesco resmini | 43 | Milano | ITA | 12:49.9 | 2:08.3 | |
| 962 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:49.9 | 2:08.3 | |
| 964 | Steve McCain | 41 | USA | 12:51.0 | 2:08.5 | ||
| 965 | Paul Kearney | 65 | AUS | 12:51.2 | 2:08.5 | ||
| 966 | bruce Wayne | 35 | CAN | 12:51.6 | 2:08.6 | ||
| 967 | Victoria Ovens | 45 | Wake Forest, NC | USA | 12:51.7 | 2:08.6 | |
| 967 | Abelardo Terpin | - | USA | 12:51.7 | 2:08.6 | ||
| 967 | Sam K | 38 | USA | 12:51.7 | 2:08.6 | ||
| 970 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:51.8 | 2:08.6 | |
| 971 | Mark Schumann | 44 | Melbourne, VIC | AUS | 12:52.0 | 2:08.6 | |
| 972 | javier jimenez | 50 | USA | 12:52.2 | 2:08.7 | ||
| 973 | Kelly Hodgson | 46 | GBR | 12:52.3 | 2:08.7 | ||
| 974 | Lincoln Loehrke | 40 | USA | 12:53.1 | 2:08.8 | ||
| 975 | Karl Goepfrich | 60 | USA | 12:53.2 | 2:08.8 | ||
| 976 | Tony Hogan | 50 | AUS | 12:53.3 | 2:08.8 | ||
| 977 | Thomas Bjørn Thommesen | 70 | NOR | 12:53.4 | 2:08.9 | ||
| 978 | Philip Allinger | 36 | GER | 12:53.5 | 2:08.9 | ||
| 979 | Steve Shiue | 65 | USA | 12:53.6 | 2:08.9 | ||
| 980 | Quentin Larvor | 43 | Quimper | FRA | 12:54.2 | 2:09.0 | |
| 981 | Ralf Flieder | 62 | Sommerkahl | GER | 12:54.9 | 2:09.1 | |
| 982 | Kristin Giuliano | 43 | FL | USA | 12:55.2 | 2:09.2 | |
| 982 | Rob Kozlowski | 49 | USA | 12:55.2 | 2:09.2 | ||
| 982 | Heidi Corthout | 48 | BEL | Crossfit Ambrosius | 12:55.2 | 2:09.2 | |
| 985 | Demarcus Jester | 39 | USA | 12:55.7 | 2:09.2 | ||
| 986 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 12:55.8 | 2:09.3 |
| 987 | Joshua Wielobob | 43 | USA | 12:55.9 | 2:09.3 | ||
| 988 | Silu Mla | 34 | NED | 12:56.0 | 2:09.3 | ||
| 988 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:56.0 | 2:09.3 |
| 988 | Ellen Malmsten | 26 | SWE | 12:56.0 | 2:09.3 | ||
| 991 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:09.4 | |
| 991 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 12:56.4 | 2:09.4 | |
| 991 | Nevio Tompic | 50 | CRO | 12:56.4 | 2:09.4 | ||
| 994 | Judy Thurlow | 62 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 12:56.5 | 2:09.4 |
| 995 | S Curran | 29 | USA | 12:57.0 | 2:09.5 | ||
| 996 | Amy Fogelberg | 49 | USA | 12:57.1 | 2:09.5 | ||
| 997 | Charlotte Johns | 24 | GBR | 12:57.4 | 2:09.5 | ||
| 997 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 12:57.4 | 2:09.5 |
| 999 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 12:57.6 | 2:09.6 |
| 1000 | Rich Booster | 69 | Eugene, OR | USA | 12:57.7 | 2:09.6 |