Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	2,376	1:41.0
51	Gareth Jones	43		GBR		2,376	1:41.0
53	Kevin Valent	45	Jacksonville, FL	USA		2,373	1:41.1
53	David York	53	Morehead, KY	USA		2,373	1:41.1
55	Rob Mazzarella	50	Virginia Beach	USA		2,372	1:41.1
56	David Kent	34		USA		2,371	1:41.2
56	Jesse Schechter	50	Niskayuna, NY	USA		2,371	1:41.2
58	Merlin Bittlinger	39	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	2,370	1:41.2
58	Christian Mader	46		AUT		2,370	1:41.2
58	Pablo Fassi	51		ARG		2,370	1:41.2
61	Tommy Johannessen	54		NOR		2,367	1:41.3
61	Paul Duff	41		GBR		2,367	1:41.3
61	Wouter Lapeirre	47		BEL		2,367	1:41.3
64	Luc Béchard	62	Val des monts, QC	CAN		2,366	1:41.4
65	Nicolás Carreño	37		CHI		2,365	1:41.4
65	Sylvain GENIS	44	Ceret	FRA		2,365	1:41.4
67	Alec McGillivray	42	Paris, ON	CAN		2,364	1:41.5
68	Drew Moore	47	Lagos	POR		2,363	1:41.5
68	Phil Marshall	58		GBR		2,363	1:41.5
70	Christian Bisgaard	41	Copenhagen	DEN		2,362	1:41.6
70	Kevin Geist	38		USA		2,362	1:41.6
72	Craig Blomfield	49		NZL		2,361	1:41.6
73	Mathieu FONTELA	43		FRA		2,360	1:41.6
74	Tom Sanft	36	Melbourne, VIC	AUS		2,358	1:41.7
74	Michael Grady	36		GBR		2,358	1:41.7
76	Jay Hennessey	54	Westlake , OH	USA		2,357	1:41.8
77	Aliaksandr Stelmak	34	Sopot	POL		2,356	1:41.8
78	Damien Panteix	37	Chambéry	FRA		2,355	1:41.9
79	Carl Millen	45	Ferny Glen, QLD	AUS		2,353	1:41.9
79	Nathan Edwards	41		USA		2,353	1:41.9
79	Adam Brejnakowski	45		POL		2,353	1:41.9
82	Gabriel Revez	47	Guarda	POR		2,352	1:42.0
82	Karl Mills	41		GBR		2,352	1:42.0
84	Uwe Maier	48		GER		2,351	1:42.0
85	Philip Grove	32	Eastbourne	GBR		2,349	1:42.1
85	Hayo Cnossen	58	De Knipe	NED		2,349	1:42.1
85	Svein-Helge Haugen	50		NOR		2,349	1:42.1
88	Camille Duval	42		FRA		2,348	1:42.2
89	Jens Hufeld	47		GER		2,347	1:42.2
90	Luke Nicholls	35		AUS		2,346	1:42.3
91	Sebastien Broustal	44		FRA		2,345	1:42.3
92	Stephan Van duin	41		NED		2,344	1:42.3
92	Gabi Setti	26		FRA		2,344	1:42.3
92	Michael Chevalier	39		USA		2,344	1:42.3
95	Mitch Dunn	42		AUS		2,342	1:42.4
96	Connor Herst	32		GBR		2,341	1:42.5
97	Julian Cowper	31		BEL		2,340	1:42.5
98	Andrew Collins	53		AUS		2,339	1:42.6
99	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,336	1:42.7
100	Sebastien Landry	30		CAN		2,335	1:42.7