Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ini Song | 33 | KOR | 1,414 | 2:49.7 | ||
| 1452 | Gabriele Barth | 64 | GER | 1,407 | 2:50.5 | ||
| 1453 | Nico Schoenauer | 29 | GER | 1,398 | 2:51.6 | ||
| 1453 | Jedd Levin | 39 | USA | 1,398 | 2:51.6 | ||
| 1455 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 1,394 | 2:52.1 |
| 1456 | Jennifer Zurick | 68 | USA | 1,393 | 2:52.2 | ||
| 1457 | Annie Lindgren | 49 | Ulster Park, NY | USA | 1,392 | 2:52.4 | |
| 1458 | Celea Bogdan | 42 | ROU | 1,389 | 2:52.7 | ||
| 1459 | Pia Große Bley | 39 | GER | 1,366 | 2:55.6 | ||
| 1459 | Michael Castro | 72 | USA | 1,366 | 2:55.6 | ||
| 1461 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,362 | 2:56.2 | |
| 1462 | David Hordon | 57 | GBR | 1,354 | 2:57.2 | ||
| 1463 | Kristen Beaubien | 18 | USA | 1,351 | 2:57.6 | ||
| 1464 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,346 | 2:58.3 |
| 1465 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,344 | 2:58.5 | |
| 1466 | Brad Burns | 51 | USA | 1,343 | 2:58.7 | ||
| 1467 | mohammad alnouri | 44 | KUW | 1,328 | 3:00.7 | ||
| 1468 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,327 | 3:00.8 |
| 1469 | Chen Ge | 37 | USA | 亦可赛艇 | 1,324 | 3:01.2 | |
| 1470 | Nicole Layman | 52 | USA | 1,313 | 3:02.7 | ||
| 1471 | Mary P | - | London | GBR | 50Plus | 1,305 | 3:03.9 |
| 1472 | Ngozi Osuagwu | 60 | USA | 1,301 | 3:04.4 | ||
| 1473 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,295 | 3:05.3 |
| 1473 | Tony Milgrim | 64 | USA | 1,295 | 3:05.3 | ||
| 1475 | Brittany Lee | 42 | USA | 1,291 | 3:05.9 | ||
| 1476 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,261 | 3:10.3 |
| 1477 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,246 | 3:12.6 |
| 1478 | Pete DeRosa | 45 | USA | 1,231 | 3:14.9 | ||
| 1479 | Terrie McLaughlin | 68 | USA | 1,217 | 3:17.2 | ||
| 1480 | N K | 33 | GBR | 1,194 | 3:21.0 | ||
| 1481 | Carl W Palmer | 82 | Niles, OH | USA | 1,184 | 3:22.7 | |
| 1482 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,151 | 3:28.5 | |
| 1483 | Bärbel Grün | 59 | GER | 1,141 | 3:30.3 | ||
| 1484 | Annie Werner | 50 | USA | 1,140 | 3:30.5 | ||
| 1485 | Kathryn Spitznagle | 67 | USA | 1,111 | 3:36.0 | ||
| 1486 | Shelby Ochoa | 34 | Hollister, CA | USA | 1,049 | 3:48.7 | |
| 1487 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 995 | 4:01.2 |
| 1487 | Karen Dolberg | 59 | USA | 995 | 4:01.2 | ||
| 1489 | Garrett Heming | 60 | Portland, OR | USA | 807 | 4:57.3 | |
| 1490 | Charlotte Kaufman | 37 | USA | 722 | 5:32.4 | ||
| 1491 | Nathan Poel | 40 | USA | 221 | 18:05.9 |