Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kelly McCall	52		USA		1,728	2:18.8
1252	Hahn J. Rhyoo	50		KOR		1,727	2:18.9
1252	Vita Kadile	40	Leeds	GBR		1,727	2:18.9
1254	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	1,726	2:19.0
1254	stfn hslr	40		GER		1,726	2:19.0
1256	David Rowland	73	Hoquiam, WA	USA		1,724	2:19.2
1257	stefan schorz	53		GER		1,723	2:19.2
1257	Tim Girardi	76		USA		1,723	2:19.2
1259	Diana Jacobs	50		CAN		1,722	2:19.3
1259	Kevin Baskin	65		USA		1,722	2:19.3
1261	Kristin Udjus	47		NOR		1,720	2:19.5
1262	Dustin Oosten	63	WI	USA		1,719	2:19.6
1263	Ben Posten	69		USA		1,717	2:19.7
1263	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
1265	Moises Dominguez	51		ESP		1,715	2:19.9
1265	Michael Alexander	46		USA		1,715	2:19.9
1265	Simon LEE	38	Seoul	KOR		1,715	2:19.9
1268	alain Le Henry	59		FRA		1,714	2:20.0
1268	Tanja B	-		SUI		1,714	2:20.0
1268	Michael Dean	59		USA		1,714	2:20.0
1268	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,714	2:20.0
1272	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,713	2:20.1
1273	Robert Ray	51		USA		1,712	2:20.1
1274	Dinia Montero	43		CRC		1,711	2:20.2
1275	Megan McDowell	32		AUS		1,709	2:20.4
1275	Courtney Hoffman	38		SWE		1,709	2:20.4
1277	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	1,708	2:20.5
1277	Phillip Cicione	60		USA		1,708	2:20.5
1279	Juan Carlos Garcia	44		USA		1,707	2:20.5
1280	Melanie Cairnduff	54		GBR		1,705	2:20.7
1280	Linda Barnhouse	64	Elkridge, MD	USA		1,705	2:20.7
1282	Emma-Lee White	46		AUS		1,704	2:20.8
1282	David Frazier	63		USA		1,704	2:20.8
1284	Rene Maurer	49	Vorarlberg	AUT		1,703	2:20.9
1284	Jonathon Fink	52		USA		1,703	2:20.9
1286	Jill Weber	57		USA		1,700	2:21.1
1286	Melissa Hankens	52		USA		1,700	2:21.1
1288	Karen Woo	54		USA		1,699	2:21.2
1289	Jennifer Yabut	53	Philadelphia, PA	USA		1,696	2:21.5
1290	Changwok Choi	61	busan	KOR		1,693	2:21.7
1291	Robert Dlugopolski	37		POL		1,692	2:21.8
1291	Frank Prechtel	45	Nürnberg	GER		1,692	2:21.8
1291	Brian Swan	55		USA		1,692	2:21.8
1291	Sharon Deyle	40		USA		1,692	2:21.8
1291	Denise Whitten	54		USA		1,692	2:21.8
1296	Kath Miller	52		GBR		1,691	2:21.9
1297	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,687	2:22.2
1297	Irina Mylnikova	41		CYP		1,687	2:22.2
1297	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	1,687	2:22.2
1300	Vivian H	45	FL	USA		1,685	2:22.4