Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Plunkett	74	Pelham, NY	USA		1,847	2:09.9
1051	Stephan LeBlanc	57	St-Hubert, QC	CAN		1,847	2:09.9
1051	Timothy Martin	54	ON	CAN		1,847	2:09.9
1054	John Weil	74	New Orleans, LA	USA		1,846	2:10.0
1054	Jolene Carelsen	43		RSA		1,846	2:10.0
1054	Mike V	56		USA		1,846	2:10.0
1057	Wendy Orman	64		AUS		1,845	2:10.0
1057	satish bawa	59		USA		1,845	2:10.0
1057	Simon Ingham	42		GBR		1,845	2:10.0
1057	Jarka Giangiulio	65	Cape May, NJ	USA		1,845	2:10.0
1057	Carlo Arbitrio	59	Scilla (RC)	ITA		1,845	2:10.0
1062	Alasdair Macintosh	53		GBR		1,844	2:10.1
1062	Christian Jabbusch	54		GER		1,844	2:10.1
1062	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	1,844	2:10.1
1065	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,843	2:10.2
1065	Se chang Oh	45		KOR		1,843	2:10.2
1065	Pierce Aldridge	17		USA	Bishop Ireton	1,843	2:10.2
1065	Trevor Miles	37	Summerville, SC	USA		1,843	2:10.2
1069	Sjoerd Tiemstra	69		NED		1,842	2:10.2
1070	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,841	2:10.3
1071	Christian McGlynn	50		USA		1,840	2:10.4
1072	Florence Borremans	56		FRA		1,839	2:10.5
1072	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
1074	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1074	Matt Kunka	66	Montclair, NJ	USA		1,838	2:10.5
1076	Luke Rutherford	47		NZL		1,837	2:10.6
1076	John Bebe	71	Silkeborg	DEN		1,837	2:10.6
1076	Chaplain Sensei	46		USA		1,837	2:10.6
1076	Kathy Nester	55		USA		1,837	2:10.6
1080	Sarah Burgess	55		GBR		1,834	2:10.8
1080	Ana Gutierrez	45		USA		1,834	2:10.8
1080	Vladimir Melnik	56	Wilmington, DE	USA		1,834	2:10.8
1083	Tashia Esseltine	39		CAN		1,833	2:10.9
1083	G Snyder	68		USA		1,833	2:10.9
1085	Tom Aniello	60		USA		1,831	2:11.0
1086	Max Meister	47		SUI		1,830	2:11.1
1087	Nik Jones	57	Nottingham	GBR		1,829	2:11.2
1087	Susan Ballek	48	CA	USA	Blood Street Sculls (Old Lyme, CT)	1,829	2:11.2
1089	Peter Sullivan	64		GBR		1,828	2:11.2
1089	Laurens van Oorschot	33		NED		1,828	2:11.2
1089	Bill Bryan	61	Westfield, IN	USA		1,828	2:11.2
1092	Livia Peterzelka	15		GER		1,826	2:11.4
1093	Emma Bodin	47		USA		1,825	2:11.5
1093	Fernanda Muylaert	41		CAN		1,825	2:11.5
1095	Jen Pontikes	52		USA		1,824	2:11.5
1095	Andreas Stolz	44		AUT		1,824	2:11.5
1097	Tyna Eloundou	32		USA		1,823	2:11.6
1098	Andrew Wills	57	Ely	GBR		1,822	2:11.7
1098	Heather Marshall	52	Delta, BC	CAN		1,822	2:11.7
1100	C. H. H.	61		USA		1,821	2:11.7