Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Steve Conner	49	TX	USA		1,762	2:16.2
1202	Shannon Milliken	56	Denver, CO	USA		1,761	2:16.2
1203	Charles Meuriche	39		FRA		1,760	2:16.3
1203	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
1205	Angela Kopf	45		USA		1,757	2:16.5
1205	Nick Manzi	56	Salisbury	GBR		1,757	2:16.5
1205	Nigel Woodward	66	Biggleswade	GBR		1,757	2:16.5
1205	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	1,757	2:16.5
1209	Tracey Walker	39		USA		1,756	2:16.6
1210	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	1,754	2:16.8
1210	Michael Lawson	44		USA		1,754	2:16.8
1210	Derek Beaulieu	54		USA		1,754	2:16.8
1213	Brandon Ferch	44		USA		1,753	2:16.9
1214	Preston Tanner	45		USA		1,752	2:16.9
1214	Wolfgang Trampert	35		GER		1,752	2:16.9
1214	Teresuka López	45		ESP		1,752	2:16.9
1214	Geoff Storey	57		GBR		1,752	2:16.9
1218	Shayne White	54	SA	AUS		1,751	2:17.0
1219	Allen Jaarsma	49		USA		1,749	2:17.2
1220	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,748	2:17.2
1220	Wasem Alhassan	38		KSA		1,748	2:17.2
1222	성진 김	29		KOR		1,747	2:17.3
1222	Carson Davis	40		USA		1,747	2:17.3
1222	Ken Salem	-		CAN		1,747	2:17.3
1225	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,746	2:17.4
1226	Rachel Taylor	66	MI	USA	Row House - 13 Mile	1,745	2:17.5
1226	Odo Meyer	48		GER		1,745	2:17.5
1226	Samantha Song	32		USA		1,745	2:17.5
1229	Luke DLS	45		USA		1,744	2:17.6
1229	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	1,744	2:17.6
1229	Uncle O	51		USA		1,744	2:17.6
1232	Aires de Matos	71	Viseu	POR		1,743	2:17.6
1233	Alicia Mazzone	39		USA		1,741	2:17.8
1234	douglas cifuentes	58	Waterville , OH	USA		1,739	2:18.0
1234	Niña Wilson	51		USA		1,739	2:18.0
1236	Andrea Kreiner	61		USA		1,737	2:18.1
1237	Sebastián Chiriboga	38		ECU		1,736	2:18.2
1238	Dougie Harvey	54		GBR		1,735	2:18.3
1238	Nico Ott	53		GER		1,735	2:18.3
1238	Derrick Caruthers	48		USA		1,735	2:18.3
1241	Robert Puchleitner	46		AUT		1,734	2:18.4
1241	Pierre Grambart	59		CAN		1,734	2:18.4
1243	Emilio Murillo	59		ESP		1,733	2:18.4
1243	Sue Fondrie	60	WI	USA		1,733	2:18.4
1245	Randy Pauley	52		USA		1,731	2:18.6
1245	Tobias Ostermann	62		GER		1,731	2:18.6
1245	Jeff A	49		USA		1,731	2:18.6
1248	Derek Poulin	45		USA		1,730	2:18.7
1249	Barry Towle	64		USA		1,729	2:18.8
1250	Dan Caine	57		USA		1,728	2:18.8