Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Terje K Roenning	64	Alta	NOR		1,820	2:11.8
1101	Konstantinos Tziolas	55		GRE		1,820	2:11.8
1103	Camilla Puggaard	44		DEN		1,819	2:11.9
1103	Lisa Rowell	41	Bossier City , LA	USA		1,819	2:11.9
1105	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	1,818	2:12.0
1106	Silu Mla	34		NED		1,817	2:12.0
1107	Howie Chuang	42		CAN		1,816	2:12.1
1107	Donald Shaw	36		USA		1,816	2:12.1
1109	Bram Balkenende	69		NED		1,815	2:12.2
1109	Becky Beaubien	50		USA		1,815	2:12.2
1109	Grace Sierra	15		USA		1,815	2:12.2
1112	Sandra Sondershausen	47		GER		1,814	2:12.3
1112	Eric Fenwick	48	Upper Marlboro , MD	USA		1,814	2:12.3
1112	Bernie Van Houten	71		USA		1,814	2:12.3
1112	Aditya Rachakonda	41		USA		1,814	2:12.3
1112	Kirsten Dickson	50	Ridgewood, NJ	USA		1,814	2:12.3
1117	Irhan Salkic	42		BIH		1,813	2:12.3
1117	Ziad Khalidi	53		USA		1,813	2:12.3
1119	Hyunseung Lee	44		KOR		1,812	2:12.4
1120	Joni Laser	47		USA		1,810	2:12.5
1121	Busola Akinwale	49		USA		1,809	2:12.6
1121	Paul Williams	64		GBR		1,809	2:12.6
1121	Jenny Karlsson	49		SWE		1,809	2:12.6
1124	Deborrah Pilon	71	Cedar City, UT	USA		1,808	2:12.7
1124	Emily Pokorny	39		ISV		1,808	2:12.7
1124	Foo Bar	28		USA		1,808	2:12.7
1127	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	1,807	2:12.8
1127	Karen Rodgers	61	BC	CAN		1,807	2:12.8
1129	Avery Williams	14		AUS		1,806	2:12.8
1129	Kevin Ward	69	Tucson , AZ	USA		1,806	2:12.8
1129	Elsa Loeser	59		GER		1,806	2:12.8
1129	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
1133	Diane H	54	NJ	USA		1,805	2:12.9
1134	Eileen Gower	42		USA		1,803	2:13.1
1135	DH Kim	43		KOR		1,802	2:13.1
1136	Colin Harris	52		USA		1,801	2:13.2
1137	Tobias Mairose	44		GER		1,799	2:13.4
1137	James Powers	30		USA		1,799	2:13.4
1137	Carrie Warfield	51		USA		1,799	2:13.4
1140	Carly Meredith	35		CAN		1,798	2:13.4
1140	Val Wu	46		USA		1,798	2:13.4
1142	Jacquie S	49	WA	AUS		1,797	2:13.5
1142	Phillip Hodges	81	Cary, NC	USA		1,797	2:13.5
1144	Steve H	57		LUX		1,796	2:13.6
1145	Kelly Mateja	50		USA		1,794	2:13.7
1146	Tamara Gravano	52		USA		1,793	2:13.8
1146	Nicole Leith	38		USA		1,793	2:13.8
1146	Carol Gushiken	46		BRA		1,793	2:13.8
1149	Thomas Muro	47		USA		1,792	2:13.9
1149	Brian Guerin	55		CAN		1,792	2:13.9