Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Brechtel Coox	33		BEL		1,792	2:13.9
1152	Chereyll Beard	64		AUS		1,791	2:14.0
1152	S P	44		GER		1,791	2:14.0
1152	Sandra Manos	68		USA		1,791	2:14.0
1155	Sebastiaan Robben	49		NED		1,790	2:14.0
1156	Judy Eckert	64		USA		1,789	2:14.1
1157	Luca Tosi	51	Padova	ITA	Sole di Ferro	1,788	2:14.2
1157	Torie Davies	38		GBR		1,788	2:14.2
1159	P Bi	38		NZL		1,787	2:14.3
1160	Alberto Alcalá	48	Alcalá de Henares	ESP		1,784	2:14.5
1160	sam park	47		KOR	RowingDang	1,784	2:14.5
1160	Evan Johnson	44		USA		1,784	2:14.5
1160	Thomas Rairdon	49		USA		1,784	2:14.5
1164	Johnno Swallow	72		RSA		1,783	2:14.6
1164	Jonathan Fegan	52		USA		1,783	2:14.6
1164	Matt Stanton	42		USA		1,783	2:14.6
1164	Casandra Rodgers	32		CAN		1,783	2:14.6
1168	Louise Huk	45		AUS		1,781	2:14.7
1168	Janet Gumataotao	37		USA		1,781	2:14.7
1170	Bonkil Koo	37	Yorba Linda, CA	USA		1,779	2:14.9
1171	Carissa Demore	39	MA	USA		1,778	2:14.9
1171	Andrew Waterhouse	39		USA		1,778	2:14.9
1171	Silke Staff	48		GER		1,778	2:14.9
1174	Mike Abernethy	50		USA		1,777	2:15.0
1174	Tiffany Defiance	30		USA		1,777	2:15.0
1176	Tim Fox	60		GBR		1,776	2:15.1
1177	Laura Petersen	52	IL	USA		1,775	2:15.2
1178	Pip Kearney	52		AUS		1,774	2:15.2
1179	Ashley Colvin	38		USA	CrossFit Town Center	1,773	2:15.3
1179	Sungki Oh	49	Siheung	KOR		1,773	2:15.3
1179	Chris Van Laethem	45		BEL		1,773	2:15.3
1179	Sasikumar Ruppa	51		USA		1,773	2:15.3
1183	ilseok Jeong	46		KOR		1,772	2:15.4
1183	Gerd Klinder	64	Weingarten/Baden	GER		1,772	2:15.4
1183	Scott Barker	61	Atlanta, GA	USA		1,772	2:15.4
1186	Niamh McCormack	37		LUX		1,770	2:15.5
1186	Dawn James	45		USA		1,770	2:15.5
1186	Saem Mun	38		KOR		1,770	2:15.5
1186	Andrew Kinley	46	Rensselaer, NY	USA		1,770	2:15.5
1186	Beth Caruthers	46	DE	USA		1,770	2:15.5
1191	yujin Jeong	38		KOR		1,768	2:15.7
1191	Veronica Holte	43		NOR		1,768	2:15.7
1193	JY Dou	58		BEL		1,767	2:15.8
1193	Martin Lumme	62		GER		1,767	2:15.8
1193	Millennia Young	49		USA		1,767	2:15.8
1196	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1197	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	1,765	2:15.9
1198	nard b	60		USA		1,764	2:16.0
1198	Robb Eason	50	Belmont, MA	USA		1,764	2:16.0
1200	Gunnar Putz	54		GER		1,762	2:16.2