Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Guido Friedl	55		GER		1,544	2:35.4
1401	Terry Houser	41		USA		1,544	2:35.4
1403	Remo Sberna	52		ITA		1,543	2:35.5
1404	Davis Bryant	55		USA		1,542	2:35.6
1405	Hanna Voss	37		USA		1,538	2:36.0
1406	James Keating	78		USA		1,537	2:36.1
1407	Sandra Pombo	54		POR		1,536	2:36.2
1407	Ian Brown	57	Plymouth	GBR		1,536	2:36.2
1407	Jason S	46		USA		1,536	2:36.2
1410	B W	-		USA		1,535	2:36.3
1411	Chris Mardon	64	Burnaby, BC	CAN		1,528	2:37.0
1412	Tamara Zachas	47		USA		1,526	2:37.2
1413	Sheila Hart	55		GBR		1,521	2:37.7
1414	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,519	2:37.9
1415	Marie Hélène BAUR	44		MTQ		1,517	2:38.2
1416	Jeff Cardwell	53		USA		1,516	2:38.3
1416	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,516	2:38.3
1418	Christian Krenn	55	Kasten/Wundschuh	AUT		1,509	2:39.0
1419	Jennifer Turner	58		CAN		1,507	2:39.2
1420	Moira Guerrini	43		ITA		1,505	2:39.4
1421	Kaile Ferguson	35	Boulder , CO	USA		1,495	2:40.5
1421	Marcellus Davis	62	Falls Church, VA	USA		1,495	2:40.5
1423	Ramsay AITKEN	59	Inverness	GBR		1,491	2:40.9
1424	CA Nicholson	60		USA	CROSSFIT	1,489	2:41.1
1425	Anna Blaszczyk	42		POL		1,485	2:41.6
1426	Vikki Buhse	55		AUS		1,484	2:41.7
1426	KristieJoi Harfield	46		USA		1,484	2:41.7
1428	Jeffrey Marriott	42		USA		1,482	2:41.9
1429	Esraa Fadag	40		KSA		1,480	2:42.1
1430	Paul Dzimian	71	MN	USA	Age Without Limits	1,477	2:42.4
1431	Don Andrews	66		USA		1,473	2:42.9
1431	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,473	2:42.9
1433	Jeremy Hart	44		USA		1,471	2:43.1
1434	Natalia Hilton	29		USA		1,468	2:43.4
1435	Candis Avalos	43		USA		1,466	2:43.7
1436	Effie Chen	34		CHN		1,465	2:43.8
1437	Ninni Vest	44		FIN		1,460	2:44.3
1438	Billy B	39		USA		1,458	2:44.6
1439	Emer Hayes	61	Suzhou	CHN		1,450	2:45.5
1440	Amanda Grosskopf	41		USA		1,448	2:45.7
1441	Cindy Mullinax	63		USA		1,445	2:46.0
1442	Megan Whitehurst	-		USA		1,442	2:46.4
1443	Tristin Bauters	43		USA		1,440	2:46.6
1444	Jacqueline Craig	61	Philadelphia, PA	USA		1,438	2:46.8
1445	John D Woods	63	Belfast	IRL		1,431	2:47.7
1446	Kim Limketkai	37		PHI		1,430	2:47.8
1447	Diamantino Ferreira	77		POR		1,429	2:47.9
1448	Vicki Strissel	49		USA	TEAM MELALEUCA	1,427	2:48.1
1449	June Taylor	69		USA		1,423	2:48.6
1450	Laura Bradham	61		USA		1,415	2:49.6