Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Zondagh | 46 | RSA | 16:44.6 | 2:23.5 | ||
| 1302 | Emma Bodin | 47 | USA | 16:44.7 | 2:23.5 | ||
| 1302 | Mauricio Alanís | 54 | MEX | 16:44.7 | 2:23.5 | ||
| 1304 | Carly Meredith | 35 | CAN | 16:44.8 | 2:23.5 | ||
| 1305 | Jacob Karlen | 39 | USA | 16:44.9 | 2:23.5 | ||
| 1306 | Alfonso Rodriguez | 41 | Shelby Township, MI | USA | 16:45.0 | 2:23.5 | |
| 1307 | JP MacFadyen | 59 | USA | 16:45.1 | 2:23.5 | ||
| 1308 | Brian Moffet | 51 | USA | 16:45.5 | 2:23.6 | ||
| 1309 | Silke Staff | 48 | GER | 16:45.6 | 2:23.6 | ||
| 1310 | Ann Lindfors | 52 | Delta 🍁, BC | CAN | 16:46.3 | 2:23.7 | |
| 1311 | Jenny Ma | 43 | Toronto, ON | CAN | 16:46.5 | 2:23.7 | |
| 1311 | Brian Hart | 76 | GBR | 16:46.5 | 2:23.7 | ||
| 1313 | Silvia Torres | 41 | USA | 16:46.6 | 2:23.8 | ||
| 1314 | Jason Grubbs | 56 | Metairie , LA | USA | 16:47.2 | 2:23.8 | |
| 1314 | Rachid LARBI | 40 | FRA | 16:47.2 | 2:23.8 | ||
| 1316 | Katie Talbot | 39 | USA | 16:47.8 | 2:23.9 | ||
| 1316 | David Sheehan | 34 | USA | 16:47.8 | 2:23.9 | ||
| 1316 | Trino Martinez | 56 | Aptos, CA | USA | 16:47.8 | 2:23.9 | |
| 1319 | David Cooper | 50 | USA | 16:47.9 | 2:23.9 | ||
| 1320 | Angela Britton | 61 | USA | 16:48.0 | 2:24.0 | ||
| 1321 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 16:48.2 | 2:24.0 |
| 1321 | David Herring | 49 | IN | USA | 16:48.2 | 2:24.0 | |
| 1323 | Juan Carlos Garcia | 44 | USA | 16:48.4 | 2:24.0 | ||
| 1324 | Andrea Davidson | 43 | USA | 16:48.5 | 2:24.0 | ||
| 1325 | Dianis Nogtevs | 46 | LAT | 16:48.7 | 2:24.1 | ||
| 1325 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:48.7 | 2:24.1 |
| 1327 | Debbie Gray | 56 | GBR | 16:49.1 | 2:24.1 | ||
| 1328 | Tom Campbell | 59 | USA | 16:49.3 | 2:24.1 | ||
| 1329 | Sungki Oh | 49 | Siheung | KOR | 16:49.7 | 2:24.2 | |
| 1330 | Lucia Fidesova | 43 | SVK | 16:50.6 | 2:24.3 | ||
| 1331 | Shantel Cordova | 37 | USA | 16:50.7 | 2:24.3 | ||
| 1332 | Matt Kunka | 66 | Montclair, NJ | USA | 16:51.0 | 2:24.4 | |
| 1333 | Sue Buboltz | 64 | USA | 16:51.1 | 2:24.4 | ||
| 1333 | Clint Mattoon | 49 | Lincoln, CA | USA | 16:51.1 | 2:24.4 | |
| 1335 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 16:51.2 | 2:24.4 |
| 1336 | Hanwool Kwak | 44 | KOR | 16:51.4 | 2:24.4 | ||
| 1336 | Casandra Rodgers | 32 | CAN | 16:51.4 | 2:24.4 | ||
| 1338 | Joe Prater | 37 | USA | 16:51.5 | 2:24.5 | ||
| 1339 | Thomas Blake | 46 | USA | 16:52.5 | 2:24.6 | ||
| 1340 | Eric Guichaoua | 50 | FRA | Société des Régates Rennaises - Aviron | 16:52.6 | 2:24.6 | |
| 1341 | Nichola S | 48 | AUS | 16:52.7 | 2:24.6 | ||
| 1342 | Eugene Tay | 53 | Selangor | MAS | 16:53.0 | 2:24.7 | |
| 1343 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 16:53.1 | 2:24.7 | |
| 1344 | Karen Aidé Reza | 32 | MEX | 16:53.5 | 2:24.7 | ||
| 1345 | Drew Mitnick | 38 | DC | USA | 16:53.7 | 2:24.8 | |
| 1346 | U P | 47 | USA | 16:54.0 | 2:24.8 | ||
| 1347 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:54.1 | 2:24.8 |
| 1348 | Donald Poust | 58 | Hickory, NC | USA | 16:54.3 | 2:24.9 | |
| 1349 | Burkhard Lewe | 67 | GER | 16:54.5 | 2:24.9 | ||
| 1350 | Willow Thomas | 45 | GBR | 16:55.9 | 2:25.1 |