Workout of the Day

« October 2, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sue Aquila	58		USA		2,887	2:35.8
102	Gabriele Schönhammer	37		GER		2,870	2:36.7
103	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
103	Patrick Tracy	65	New Rochelle, NY	USA		2,734	2:44.5
105	gillian sampson	51		USA		2,717	2:45.6
106	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,697	2:46.8
107	Roger Mellon	61	Bay Shore, NY	USA		2,676	2:48.1
108	Erica Glover	41		GBR	The Unit Health & Fitness	2,650	2:49.8
109	Simon Wegmeyer	39		GER		2,615	2:52.0
110	Melissa Hankens	52		USA		2,612	2:52.2
111	Don Young	67		CAN		2,596	2:53.3
112	Sarah Nowak	42	VT	USA	Green Mountain Rowing	2,584	2:54.1
113	Thomas Muro	47		USA		2,559	2:55.8
114	Jonathan Arnow	69	NV	USA		2,428	3:05.3
115	Jason Toms	34		NOR		2,306	3:15.1
116	Diane Ketelle	68		USA		2,020	3:42.7