Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petter Carstensen	41		NOR		3,511	2:08.1
52	Loïc Desumeur	31		FRA		3,510	2:08.2
53	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,502	2:08.4
54	Yan Ribiere	46	Paris	FRA		3,495	2:08.7
55	Josh Marans	43		USA		3,491	2:08.9
56	Peter Wardell	57		GBR		3,486	2:09.0
56	Cameron Elliott	56	Sarnia, ON	CAN		3,486	2:09.0
58	Kevin Edgerton	56	San Antonio, TX	USA		3,470	2:09.6
59	Ugo Mastracchio	57		ITA		3,469	2:09.7
60	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,463	2:09.9
61	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,453	2:10.3
62	Martine De Blieck	45		NED		3,448	2:10.5
63	Tomáš Hasnedl	57		CZE		3,441	2:10.7
64	Peter Thissen	51		NED		3,438	2:10.8
65	Darren Sheridan	50		CYP		3,436	2:10.9
66	Alan Pinto	37		USA		3,410	2:11.9
67	Kostadin Gyudzhenov	36		BUL		3,405	2:12.1
68	Joël Saurin	58		FRA		3,379	2:13.1
69	Vincenzo Cozzolino	52		ITA		3,373	2:13.4
70	Johann Bluoss	42	Linsburg	GER	RowAlong	3,355	2:14.1
71	Edwin Camenzind	58	Brunnen	SUI		3,346	2:14.4
72	James Barnes	41		USA		3,301	2:16.3
72	Peter Sidrys	-	Omaha, NE	USA		3,301	2:16.3
74	Joffrey Troncin	37		FRA		3,299	2:16.4
75	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,266	2:17.7
76	Andrew Marshfield	57		GBR		3,243	2:18.7
77	Jim Lambie	58		USA		3,235	2:19.1
77	Claudia Krämer	55		GER		3,235	2:19.1
79	Joel Sabella	42	Leavenworth, KS	USA		3,212	2:20.0
80	Henrik Ahlström	36		SWE		3,208	2:20.2
81	Rainer Hartmann	37		GER		3,179	2:21.5
82	Rakesh Gadde	37		USA		3,161	2:22.3
83	Howard Goens	56		USA	RowAlong	3,144	2:23.1
84	Jeff Cubos	47		CAN		3,129	2:23.8
85	Marcus Kelcher	44		USA		3,104	2:24.9
86	James Kennedy	43		USA		3,096	2:25.3
87	Pete Diaz	58		USA		3,092	2:25.5
88	Sean M	54	Folly Beach, SC	USA		3,028	2:28.6
89	EJ Tuazon	39		PHI		3,005	2:29.7
90	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,996	2:30.2
91	Elke Klevenz	53		GER		2,977	2:31.1
92	Billy Baughman	61		USA		2,950	2:32.5
93	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,944	2:32.8
94	Simon LEE	38	Seoul	KOR		2,939	2:33.1
95	Bogomil Atanasov	30		BUL		2,938	2:33.1
96	Allison Gillan	57		GBR		2,932	2:33.4
97	Luca Tosi	51	Padova	ITA	Sole di Ferro	2,930	2:33.5
98	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	2,910	2:34.6
99	leley Lcx	38		FRA		2,895	2:35.4
100	Frederick M	61		USA		2,887	2:35.8