Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathalie H	28		NED		9,551	2:11.9
102	Nenad Babovic	49		SRB		9,546	2:11.9
103	Jane Grindel	40		GBR		9,519	2:12.3
104	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,494	2:12.7
105	Sara Jennings	37		USA		9,489	2:12.7
106	Stephen Law-Lyons	57	Northwich	GBR		9,443	2:13.4
107	Elodie Hehlen	29		SUI		9,410	2:13.9
108	Lisa Tessariol	26		FRA		9,391	2:14.1
109	Thea Roordink	45		NED		9,370	2:14.4
110	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,351	2:14.7
111	Torin Lynch	18		GBR		9,309	2:15.3
112	Julio Bezerra de Medeiros	36		BRA		9,284	2:15.7
113	Andrew McKenna	58	Wigan	GBR		9,249	2:16.2
114	Ian Garrod	39		GBR		9,219	2:16.6
115	Cass Howard	42		AUS		9,215	2:16.7
116	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	9,196	2:17.0
117	Sim McDonald	56		AUS		9,190	2:17.1
118	Heather Geddert	44	BC	CAN		9,164	2:17.4
119	Kathrin Reifenberg	41		GER		9,155	2:17.6
120	Robert Stanton	42		USA		9,147	2:17.7
121	Simon LEE	38	Seoul	KOR		9,122	2:18.1
122	Jean Philippe Sarrazin	55		FRA		9,121	2:18.1
123	Casey Collier	42		USA	Street Parking	9,111	2:18.2
124	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	9,104	2:18.4
125	Kim van Oosteren	43		NED		9,061	2:19.0
126	Christian Eberhardt	53	Berlin	GER		9,022	2:19.6
127	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,008	2:19.8
128	denise Magler	49		AUT		8,972	2:20.4
129	Deb Vickery	49		CAN		8,865	2:22.1
130	Zach Gulde	35	San Antonio, TX	USA		8,853	2:22.3
131	Tori Liberty	33		USA		8,842	2:22.5
132	Josiane Gravel	60		CAN		8,823	2:22.8
133	Stephan Merz	57	Rottweil	GER		8,804	2:23.1
134	He X	37		CHN		8,780	2:23.5
135	Ken Fell	67		USA		8,710	2:24.6
136	Kathleen Mack	39		USA		8,701	2:24.8
137	Kelly Flacksbarth	33	Wellington, CO	USA		8,698	2:24.8
138	Aires de Matos	71	Viseu	POR		8,697	2:24.8
139	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	8,689	2:25.0
140	Jacob Tyler	44	NH	USA	White Mountain Crossfit	8,622	2:26.1
141	Sanja Covic	35		SRB		8,598	2:26.5
142	Christopher Halloran	45	Norton Shores, MI	USA		8,519	2:27.9
143	Martin Maddison	60		GBR		8,471	2:28.7
144	Matteo Puggina	34		ITA		8,449	2:29.1
145	Ralph Fuchs	57		GER		8,440	2:29.2
146	Rodney Hudson	55	WA	USA		8,417	2:29.6
147	Anneke Van Susteren	52		NED		8,413	2:29.7
148	Doug Powell	50		GBR		8,364	2:30.6
149	Alex Wiener	50		GBR		8,360	2:30.7
150	Bruce Ricard	74		USA		8,250	2:32.7