Workout of the Day

« October 6, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Wayne Gidney 53 GBR 14:49.6 1:51.2
251 Thomas Krause 38 USA 14:49.6 1:51.2
253 Johnny Oh 59 USA 14:49.8 1:51.2
254 Luke Marshall 38 USA 14:50.1 1:51.2
254 Federica Romanelli 36 ITA 14:50.1 1:51.2
256 Jeff Parsons 54 USA 14:50.3 1:51.2
257 Konstantinos Arboutis 41 GRE 14:50.6 1:51.3
258 Joshua Munter 32 USA 14:50.9 1:51.3
258 Michael Vogel 59 GER 14:50.9 1:51.3
260 Matt Radik 49 USA 14:51.3 1:51.4
261 중호 이 35 KOR 14:51.7 1:51.4
262 Gavin Roche 50 GBR 14:52.0 1:51.5
263 Jan Schowalter 56 GER 14:52.3 1:51.5
263 Gary Corbett 62 GBR 14:52.3 1:51.5
265 Fabrice Chassagne 50 FRA 14:52.6 1:51.5
265 Branden McWha 50 CAN 14:52.6 1:51.5
265 Chad Gomez 42 USA 14:52.6 1:51.5
268 Noah Teeter - USA 14:52.9 1:51.6
269 Loïc LE BOUSTOULLER 47 FRA 14:53.0 1:51.6
270 Will Donnelly 26 USA 14:53.3 1:51.6
271 Joseph Maranville 40 USA 14:53.8 1:51.7
272 Ben Siffleet 38 NZL 14:54.0 1:51.7
272 Matt Lindemeier 54 USA 14:54.0 1:51.7
274 Rito QU 37 CHN 14:54.3 1:51.7
275 Benedict O'Halloran 52 GBR 14:54.6 1:51.8
276 Adrián Nahalka 38 CZE 14:54.9 1:51.8
277 Sebastiano Natale 43 GER 14:55.0 1:51.8
278 Iago Mariño 44 ESP 14:55.5 1:51.9
279 Filippo Bressan 49 ITA 14:55.7 1:51.9
280 Benjamin Warren 25 USA 14:55.9 1:51.9
281 Jason Nunn 49 GBR 14:56.5 1:52.0
281 Kenneth Leonhardt 53 USA 14:56.5 1:52.0
283 Tim Kiely 43 IRL 14:56.8 1:52.1
284 Andy Lovejoy 45 GBR 14:57.2 1:52.1
285 John Faithful 62 AUS 14:57.5 1:52.1
286 Karl Mills 41 GBR 14:58.0 1:52.2
287 Zac Smit 34 AUS 14:58.2 1:52.2
287 David Wee 35 SIN 14:58.2 1:52.2
289 Gwenaël Bourg 50 FRA 14:58.4 1:52.3
290 Heri Joensen 50 FRO 14:58.5 1:52.3
291 Kyle Ballantyne 44 GBR 14:58.8 1:52.3
291 Oliver Jenner 36 GER 14:58.8 1:52.3
293 Duncan Dunning 53 NZL 14:59.4 1:52.4
293 Mark Turner 58 USA 14:59.4 1:52.4
295 Bene Ruhdorfer 42 GER 14:59.5 1:52.4
295 Jonathan Fox 44 USA 14:59.5 1:52.4
295 Logan Dawson 36 USA 14:59.5 1:52.4
298 Jeffrey Zhang 24 USA 14:59.6 1:52.4
299 Mario Franz 46 GER 14:59.8 1:52.4
300 Nick Wilson 64 GBR 15:00.5 1:52.5