Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefano Biagianti	40		ITA		8,196	1:57.1
102	Matthew Conover	40		USA		8,194	1:57.1
103	Matt Stanley	47		USA		8,186	1:57.2
104	Laurent Arrault	57	urrugne	FRA		8,183	1:57.3
105	Shawn Williams	47		USA		8,169	1:57.5
106	Eric Ludden	41		USA		8,167	1:57.5
107	Gabriel Familathe	30		USA		8,166	1:57.5
108	Matt Neville	27	NSW	AUS		8,144	1:57.8
109	Ollie Chevassut	52		GBR		8,138	1:57.9
110	Stan Martell	49		CAN		8,132	1:58.0
111	Daniel Spring	55	Crowthorne	GBR		8,131	1:58.0
112	Alice Tennant	32		GBR		8,126	1:58.1
113	Patrick Decker	34		GER		8,119	1:58.2
114	Michelle Gunn	43		AUS		8,105	1:58.4
115	Mark Russell	38		GBR		8,059	1:59.1
116	Julio Bezerra de Medeiros	36		BRA		8,041	1:59.3
117	Diego Chacón	33		CRC		8,033	1:59.5
118	Shawn Close	53	Waterloo	CAN		7,996	2:00.0
118	Sean McGreevy	48	Athenry	IRL		7,996	2:00.0
120	jason bubb	39		USA		7,990	2:00.1
121	Louis Linnane	52		IRL		7,987	2:00.1
121	Marco Petrolo	42		ITA		7,987	2:00.1
123	Rojo Randriamampita	35		FRA		7,979	2:00.3
124	Peter Collins	65		GBR		7,964	2:00.5
125	Thomas Chibout	43		FRA		7,944	2:00.8
126	Johan Morerow	49		GBR		7,938	2:00.9
127	Vincent Schroeder	62		USA		7,920	2:01.2
128	Michael Bantner	58		USA		7,911	2:01.3
129	Yui-Ting Lin	54		USA		7,907	2:01.4
130	H R	29		USA		7,889	2:01.6
131	Noel Poindexter	57	Knoxville, TN	USA		7,879	2:01.8
132	Patrice Baldare	40		FRA		7,878	2:01.8
133	cj nichols	58		USA		7,837	2:02.4
134	Brent Bell	43		USA		7,824	2:02.6
135	Emily Gordon	39		GBR		7,816	2:02.8
136	Alex Wiener	50		GBR		7,796	2:03.1
137	Sean Jones	58		AUS		7,792	2:03.2
138	Omar Morales	46		USA		7,759	2:03.7
139	Cass Howard	42		AUS		7,758	2:03.7
140	Johanna Nilsson	36		SWE		7,750	2:03.8
141	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	7,747	2:03.9
142	Hector T	37		USA		7,738	2:04.0
143	Lauriane Kluhs	22		FRA		7,737	2:04.0
144	Patrice Blier	51	LAVAL, QC	CAN		7,725	2:04.2
145	M Schr	37		GER	Crossfit In Town	7,721	2:04.3
146	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,687	2:04.8
147	matt hopkins	44		USA		7,686	2:04.9
148	Billy B	39		USA		7,676	2:05.0
149	Tyler Ritchie	33		USA		7,666	2:05.2
150	Melanie Zacks	46		GBR		7,642	2:05.6