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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Steve McNally 63 GBR 7,593 2:06.4
151 Rian McCreesh 30 IRL 7,593 2:06.4
153 Rouven Hoffmann 25 GER 7,588 2:06.5
154 Bianca Iusztin 34 ROU 7,571 2:06.7
155 John Tustin 58 GBR 7,563 2:06.9
156 Bindi Mckenzie 46 AUS 7,562 2:06.9
157 Amanda O Regan 43 IRL 7,555 2:07.0
158 Pablo Gomez 45 CRC 7,531 2:07.4
159 Cajsa Persskog 39 NOR 7,522 2:07.6
160 Dave Holt 51 GBR 7,511 2:07.8
161 Brian McMeekan 43 GBR 7,501 2:07.9
162 Emanuel E. 41 GER 7,499 2:08.0
163 Paddy Herron 24 IRL 7,481 2:08.3
164 Alexa Hearn 32 AUS 7,477 2:08.3
165 Daragh Brennan 42 IRL 7,476 2:08.4
166 Jared Troost 34 USA 7,465 2:08.6
167 Keely Burland 19 AUS 7,452 2:08.8
168 Johannes Himstedt 29 GER 7,439 2:09.0
169 Julie Darchuk 35 CAN 7,436 2:09.1
170 Katie Schiltz 28 USA 7,430 2:09.2
171 Shawn Bailie 36 CAN 7,420 2:09.3
172 Ricardo Garcia 38 USA 7,395 2:09.8
173 Antoine Charaix 36 FRA 7,329 2:10.9
174 Alicia Anguige 31 GBR 7,304 2:11.4
175 Silvia Tregnaghi 29 ITA 7,291 2:11.6
176 Ned Warne 29 GBR 7,286 2:11.7
177 Corentin Perrier 24 FRA 7,281 2:11.8
178 Lisa Concessi Maclean 61 CAN 7,277 2:11.9
179 Peter Watts 63 GBR 7,269 2:12.0
180 Fabiola Eekhout 30 NED 7,245 2:12.5
181 Sara Johnson 48 USA 7,221 2:12.9
182 Emily Davis 28 USA 7,219 2:12.9
183 Kai Esser 40 GER 7,206 2:13.2
184 Coralie Vettier 30 FRA 7,194 2:13.4
185 Herbert Hessels 67 NED 7,173 2:13.8
186 Daniel Hahn 50 GER 7,147 2:14.3
187 Sergio Ferreira 40 POR 7,140 2:14.4
188 Maxime Massat 35 FRA 7,136 2:14.5
189 Fanny Berdeaux 39 FRA 7,135 2:14.5
190 Ralph Fuchs 57 GER 7,125 2:14.7
191 Lisa RUSCONI 31 FRA 7,108 2:15.0
192 Adam Cormack 33 AUS 7,107 2:15.0
193 Kelly J 44 USA 7,075 2:15.6
194 Lena Nützel 38 GER 7,048 2:16.2
195 Henia Pransky 64 USA 7,025 2:16.6
196 John Matushoneck 59 USA 7,017 2:16.8
197 Angelina Blackburn 34 USA 7,013 2:16.8
198 Eden Yetter 34 USA 7,005 2:17.0
199 Carolanna Hirt 26 USA 6,957 2:17.9
200 George Hicks II 46 USA 6,953 2:18.0