Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pj Bruno	45		FRA		8,655	1:50.9
52	Arnaud L	36		FRA		8,647	1:51.0
53	Justin Kavan	49		USA		8,634	1:51.1
54	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,618	1:51.3
55	Graham Faulkner	34		USA		8,600	1:51.6
56	Joel McKinlay	33	Auckland	NZL		8,594	1:51.7
57	Carl Evans	42		GBR	Red Line Rowers	8,584	1:51.8
58	Chas Donner	40		USA		8,579	1:51.9
58	Raphael Hackl	35		AUT		8,579	1:51.9
60	Bolko Aleksiev	51		ESP		8,571	1:52.0
61	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,570	1:52.0
62	Craig van Hulten	34		NED		8,568	1:52.0
63	Jesse Benavides	33		USA		8,541	1:52.3
64	Ruud Kampfraath	52	Amersfoort	NED		8,535	1:52.4
65	Emmanuel FRANCISCO	50		FRA		8,517	1:52.7
66	Chris Farrell	37		USA		8,492	1:53.0
67	Nicolas Grizaud	48		FRA		8,479	1:53.2
68	Ian Childs	46		CAN		8,463	1:53.4
68	Ed Reid	66		USA		8,463	1:53.4
70	Patrick Filkins	43		USA		8,422	1:53.9
70	Maxence Duchatel	24		FRA		8,422	1:53.9
72	Joseph Duje	36		FRA		8,420	1:54.0
73	Jacob Tyler	44	NH	USA	White Mountain Crossfit	8,413	1:54.1
74	J K	42		USA		8,409	1:54.1
75	Guillaume Darveau	36		CAN		8,394	1:54.3
76	Ed Richards	48		GBR		8,384	1:54.5
76	Mario Alfaro	36		CRC		8,384	1:54.5
78	Terry Obrien	46	Birmingham	GBR		8,372	1:54.6
79	Jordan Brown	36		AUS		8,367	1:54.7
80	Craig Fairburn	35		AUS		8,359	1:54.8
81	Mark Meadows	52	Poway, CA	USA	University of Arizona	8,347	1:55.0
82	Mickaël Herve	38		FRA		8,344	1:55.0
83	nicolas BRUNG	41		FRA		8,335	1:55.1
83	Nick Byrd	33		USA		8,335	1:55.1
85	sam walsh	43		GBR		8,315	1:55.4
86	Ben Whitney	33		USA		8,301	1:55.6
87	Kenny Mitchell	55	Mechanicsville, VA	USA		8,298	1:55.6
88	Luca Vailati	43		ITA		8,293	1:55.7
89	Ger Manning	48		IRL		8,292	1:55.7
90	Ryan Grady	45		USA		8,286	1:55.8
91	Tom Ferguson	28		AUS		8,282	1:55.9
92	Kyle Husni	32		USA		8,277	1:55.9
93	Michala Sahl	32		DEN		8,272	1:56.0
94	Michael Barron	28		USA		8,258	1:56.2
95	John Q	51		IRL		8,246	1:56.4
96	Russell Francis	56		USA		8,235	1:56.5
97	Steve Morgan	54		GBR		8,227	1:56.6
98	Alex Arnold	34		USA		8,225	1:56.7
99	Tim Lloyd	65		GBR		8,208	1:56.9
100	Trent Payne	37		USA		8,202	1:57.0