Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tony G	43		AUS		2,326	2:34.7
1551	Nadine Thomson	44		GBR		2,326	2:34.7
1551	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,326	2:34.7
1554	Melanie Seader	51		USA		2,324	2:34.9
1555	Michael F	51		USA		2,316	2:35.4
1555	Nick P	52		USA		2,316	2:35.4
1555	Beth McCready	47		USA	Street Parking	2,316	2:35.4
1558	Steve Watts	54		GBR	Padstow Rowing Club	2,312	2:35.7
1558	michael heifetz	57		USA		2,312	2:35.7
1560	E Larkin	50		USA		2,311	2:35.7
1561	Sharon Deyle	40		USA		2,309	2:35.9
1561	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,309	2:35.9
1563	Simon LEE	38	Seoul	KOR		2,308	2:35.9
1563	Kevin Kolcheck	36		USA		2,308	2:35.9
1565	Ruthie Chua	43		USA		2,307	2:36.0
1566	Mary-Ellen harvey	58		GBR		2,306	2:36.1
1567	Luke Maurer	16		USA		2,304	2:36.2
1568	Åse Holt	69		NOR		2,302	2:36.3
1569	Alan Scott	75	Windsor	GBR	Eton Excelsior Rowing Club	2,301	2:36.4
1570	Debbie McQuery	65		USA	Cape Fear River Rowing Club	2,299	2:36.5
1570	Erin Carpenter	45		USA		2,299	2:36.5
1570	Mark Dulik	63		USA		2,299	2:36.5
1573	Cerys Yates	24		GBR		2,297	2:36.7
1573	John Hutmacher	68		USA		2,297	2:36.7
1575	Hans Pfeil	61		GER	Free Spirits	2,296	2:36.7
1576	Ashley Little	41		USA		2,295	2:36.8
1577	Ben Vella	17		USA		2,293	2:36.9
1578	Leonie Legge	57		AUS		2,292	2:37.0
1579	Oliver Redgrove	-		GBR		2,286	2:37.4
1580	Tim Guy	40	Lees Summit, MO	USA		2,282	2:37.7
1580	Libby Imming	46		USA		2,282	2:37.7
1582	Clare Perkins	36		USA		2,281	2:37.8
1583	Jamie Fleischhacker	47		GER		2,278	2:38.0
1583	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,278	2:38.0
1583	Cullen Boyd	43		USA		2,278	2:38.0
1586	Nick Wilde	62		AUS		2,273	2:38.3
1586	Angela Brakhop	50		USA		2,273	2:38.3
1588	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,272	2:38.4
1588	Michael Forstl	63		USA		2,272	2:38.4
1590	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1591	Kirstin Westover	48		GBR		2,270	2:38.5
1592	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,269	2:38.6
1592	Melodie Malcolm	62		USA		2,269	2:38.6
1594	Sheilagh Ryan	69	Toronto, ON	CAN		2,266	2:38.8
1595	MICHELLE WANG	37		CHN		2,264	2:39.0
1596	Terry Houser	41		USA		2,260	2:39.2
1597	Ruud Kluivers	65		NED		2,259	2:39.3
1598	Ron Stokes	77		USA		2,258	2:39.4
1599	Patty Casander	43		NED		2,257	2:39.5
1600	Emily Johnston-Searle	40	Wilderness	RSA		2,256	2:39.5