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Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1350 amy devine 47 USA 2,509 2:23.4
1352 Michelle Jurcich 52 USA 2,507 2:23.5
1352 Alexis PROVIN 46 FRA 2,507 2:23.5
1354 Kuma Steady 50 KOR 2,506 2:23.6
1354 Tamara Gravano 52 USA 2,506 2:23.6
1356 Tara Driedger 47 CAN 2,505 2:23.7
1357 Peter Sullivan 64 GBR 2,504 2:23.7
1357 Linda Gambuti 70 USA 2,504 2:23.7
1357 Sarah Montgomery 34 USA 2,504 2:23.7
1360 Terry McIntyre 76 USA 2,501 2:23.9
1361 Landon Beck 31 USA 2,499 2:24.0
1361 James Zigras 43 USA 2,499 2:24.0
1363 Christopher Wheadon 47 NZL 2,498 2:24.1
1364 Gunnar Putz 54 GER 2,497 2:24.1
1364 Bob Noakes 68 GBR 2,497 2:24.1
1366 David Gersen 53 USA 2,496 2:24.2
1366 Brian Ratzlaff 58 USA 2,496 2:24.2
1368 Colin Wicker 50 USA 2,493 2:24.4
1368 Gene Bayersdorfer 73 USA 2,493 2:24.4
1368 alan ducie 68 USA 2,493 2:24.4
1371 AnnaRita Cristofari 50 ITA 2,490 2:24.5
1371 Nina Hölzel 55 GER 2,490 2:24.5
1371 Jenny Karlsson 49 SWE 2,490 2:24.5
1374 Pete Strachota 69 USA 2,489 2:24.6
1374 Patrick Tracy 66 USA 2,489 2:24.6
1374 Pat Galloway 68 USA 2,489 2:24.6
1374 Alex Maiorana 35 USA 2,489 2:24.6
1378 Tim Johansen 74 USA 2,488 2:24.6
1378 Rene Maurer 49 AUT 2,488 2:24.6
1380 tom esker 50 USA 2,487 2:24.7
1381 Mark Auchter 66 USA 2,486 2:24.8
1382 T H 51 GER 2,484 2:24.9
1382 Steve Ko 50 USA 2,484 2:24.9
1384 Sebastian Cordos 15 ROU 2,483 2:24.9
1385 Tom Goodpaster x 40 USA 2,482 2:25.0
1385 Tim McGuire 59 USA 2,482 2:25.0
1387 Rachel Curtis 43 USA 2,481 2:25.1
1387 Xiomara Barrios 45 VEN 2,481 2:25.1
1389 Lucia Fidesova 43 SVK 2,478 2:25.2
1389 Marc Rijn 59 NED 2,478 2:25.2
1389 Barry Towle 64 USA 2,478 2:25.2
1392 Saem Mun 38 KOR 2,477 2:25.3
1393 Fidel Correa 36 USA 2,476 2:25.3
1394 Saulo Martínez 43 MEX 2,474 2:25.5
1394 Denny Dayhuff 72 USA 2,474 2:25.5
1394 Gregory Nicolas 57 USA 2,474 2:25.5
1397 Kathy Howington 60 USA 2,473 2:25.5
1398 Jenny Ma 43 CAN 2,471 2:25.6
1398 Stacy Riley 55 USA 2,471 2:25.6
1398 Ryan Byars 48 USA 2,471 2:25.6