Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melanie C | 51 | NED | 2,543 | 2:21.5 | ||
| 1301 | Debbie McGowan | 56 | GBR | 2,543 | 2:21.5 | ||
| 1301 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 2,543 | 2:21.5 | |
| 1304 | Cameron Bean | 40 | USA | 2,542 | 2:21.6 | ||
| 1305 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,540 | 2:21.7 | |
| 1306 | Andreas Steimi | 51 | Erfurt | GER | 2,538 | 2:21.8 | |
| 1307 | Robert Ray | 51 | USA | 2,536 | 2:21.9 | ||
| 1308 | Jason Wyman | 41 | USA | 2,535 | 2:22.0 | ||
| 1308 | U P | 47 | USA | 2,535 | 2:22.0 | ||
| 1310 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 2,534 | 2:22.0 |
| 1310 | Esther Garcia-Cuellar | 54 | USA | 2,534 | 2:22.0 | ||
| 1310 | Carly Meredith | 35 | CAN | 2,534 | 2:22.0 | ||
| 1313 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,533 | 2:22.1 |
| 1314 | Ryan Perry | 51 | USA | 2,532 | 2:22.1 | ||
| 1314 | Kyle Rafferty | 51 | USA | 2,532 | 2:22.1 | ||
| 1316 | Claire Allison | 58 | Ramsey | GBR | 2,531 | 2:22.2 | |
| 1316 | David Cammarata | 43 | USA | 2,531 | 2:22.2 | ||
| 1318 | Cindy Adams | 64 | USA | 2,530 | 2:22.2 | ||
| 1318 | Tina Denyer | 45 | GBR | 2,530 | 2:22.2 | ||
| 1318 | Evie Stump | 16 | USA | 2,530 | 2:22.2 | ||
| 1321 | forest park | 38 | USA | 2,529 | 2:22.3 | ||
| 1322 | Ashley Jacusiw | 42 | CAN | 2,527 | 2:22.4 | ||
| 1323 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,526 | 2:22.5 |
| 1323 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:22.5 |
| 1323 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 2,526 | 2:22.5 |
| 1326 | Chereyll Beard | 64 | AUS | 2,523 | 2:22.6 | ||
| 1326 | Drew Hollen | 31 | USA | 2,523 | 2:22.6 | ||
| 1326 | Giuseppe Di Gregorio | 54 | ITA | 2,523 | 2:22.6 | ||
| 1329 | David Allard | 40 | USA | 2,522 | 2:22.7 | ||
| 1329 | Chris Hatcher | 52 | Liberty twp, OH | USA | 2,522 | 2:22.7 | |
| 1331 | Joni Laser | 47 | USA | 2,521 | 2:22.8 | ||
| 1331 | Alfonso Rodriguez | 42 | Shelby Township, MI | USA | 2,521 | 2:22.8 | |
| 1331 | Randy Pauley | 52 | USA | 2,521 | 2:22.8 | ||
| 1334 | Jose Rodriguez | 44 | USA | 2,520 | 2:22.8 | ||
| 1335 | Youngsoo Kim | 38 | KOR | 2,519 | 2:22.9 | ||
| 1335 | Chris Goodwin | 40 | USA | 2,519 | 2:22.9 | ||
| 1337 | Jacky Cook | 48 | NZL | 2,517 | 2:23.0 | ||
| 1337 | Lowie Plouvier | 28 | BEL | 2,517 | 2:23.0 | ||
| 1337 | Andrew Mcveigh | 37 | USA | 2,517 | 2:23.0 | ||
| 1340 | Shantel Cordova | 37 | USA | 2,516 | 2:23.0 | ||
| 1340 | Laura Enns | 46 | CAN | 2,516 | 2:23.0 | ||
| 1342 | Roger Chaplin | 78 | Horsham | GBR | 2,513 | 2:23.2 | |
| 1342 | Karin Roze | 45 | NED | 2,513 | 2:23.2 | ||
| 1342 | Bob Moreels | 48 | BEL | 2,513 | 2:23.2 | ||
| 1342 | Paul Neuman | 70 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,513 | 2:23.2 |
| 1346 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,512 | 2:23.3 |
| 1346 | B Thomas Henry | 71 | Lincoln, MA | USA | Cambridge Boat Club | 2,512 | 2:23.3 |
| 1348 | Mat Pac | 46 | SWE | 2,510 | 2:23.4 | ||
| 1348 | William Robinson | 59 | Hingham, MA | USA | 2,510 | 2:23.4 | |
| 1350 | Nancy Schmidt | 64 | USA | 2,509 | 2:23.4 |