Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Melanie C	51		NED		2,543	2:21.5
1301	Debbie McGowan	56		GBR		2,543	2:21.5
1301	Sergio Soriano	62	Rio de Janeiro	BRA		2,543	2:21.5
1304	Cameron Bean	40		USA		2,542	2:21.6
1305	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1306	Andreas Steimi	51	Erfurt	GER		2,538	2:21.8
1307	Robert Ray	51		USA		2,536	2:21.9
1308	Jason Wyman	41		USA		2,535	2:22.0
1308	U P	47		USA		2,535	2:22.0
1310	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,534	2:22.0
1310	Esther Garcia-Cuellar	54		USA		2,534	2:22.0
1310	Carly Meredith	35		CAN		2,534	2:22.0
1313	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1314	Ryan Perry	51		USA		2,532	2:22.1
1314	Kyle Rafferty	51		USA		2,532	2:22.1
1316	Claire Allison	58	Ramsey	GBR		2,531	2:22.2
1316	David Cammarata	43		USA		2,531	2:22.2
1318	Cindy Adams	64		USA		2,530	2:22.2
1318	Tina Denyer	45		GBR		2,530	2:22.2
1318	Evie Stump	16		USA		2,530	2:22.2
1321	forest park	38		USA		2,529	2:22.3
1322	Ashley Jacusiw	42		CAN		2,527	2:22.4
1323	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,526	2:22.5
1323	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1323	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,526	2:22.5
1326	Chereyll Beard	64		AUS		2,523	2:22.6
1326	Drew Hollen	31		USA		2,523	2:22.6
1326	Giuseppe Di Gregorio	54		ITA		2,523	2:22.6
1329	David Allard	40		USA		2,522	2:22.7
1329	Chris Hatcher	52	Liberty twp, OH	USA		2,522	2:22.7
1331	Joni Laser	47		USA		2,521	2:22.8
1331	Alfonso Rodriguez	42	Shelby Township, MI	USA		2,521	2:22.8
1331	Randy Pauley	52		USA		2,521	2:22.8
1334	Jose Rodriguez	44		USA		2,520	2:22.8
1335	Youngsoo Kim	38		KOR		2,519	2:22.9
1335	Chris Goodwin	40		USA		2,519	2:22.9
1337	Jacky Cook	48		NZL		2,517	2:23.0
1337	Lowie Plouvier	28		BEL		2,517	2:23.0
1337	Andrew Mcveigh	37		USA		2,517	2:23.0
1340	Shantel Cordova	37		USA		2,516	2:23.0
1340	Laura Enns	46		CAN		2,516	2:23.0
1342	Roger Chaplin	78	Horsham	GBR		2,513	2:23.2
1342	Karin Roze	45		NED		2,513	2:23.2
1342	Bob Moreels	48		BEL		2,513	2:23.2
1342	Paul Neuman	70	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2
1346	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1346	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,512	2:23.3
1348	Mat Pac	46		SWE		2,510	2:23.4
1348	William Robinson	59	Hingham, MA	USA		2,510	2:23.4
1350	Nancy Schmidt	64		USA		2,509	2:23.4