Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andrew McKenna	58	Wigan	GBR		2,578	2:19.6
1251	Peter Liu	26		USA		2,578	2:19.6
1253	Neil MacAlpine	64		AUS		2,577	2:19.6
1254	Alex Malone	33		USA		2,575	2:19.8
1255	Jack Fessler	75		USA		2,574	2:19.8
1255	성진 김	29		KOR		2,574	2:19.8
1255	Marge Culver	71		USA		2,574	2:19.8
1258	Diane Durr	58	IL	USA		2,573	2:19.9
1259	Siegfried Karjetta	71		GER		2,572	2:19.9
1259	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,572	2:19.9
1259	Mark Barnett	60		GBR		2,572	2:19.9
1259	Tom Jones	76	Germantown, TN	USA	Germantown Athletic Club	2,572	2:19.9
1259	Jonathan Lambert	50		USA		2,572	2:19.9
1264	Marie Vi	38		FRA		2,571	2:20.0
1264	Marc Forns	37		ESP		2,571	2:20.0
1266	Jayme Andujar	44		USA		2,570	2:20.0
1267	Lucijan Blagonic	39	Dublin	IRL		2,569	2:20.1
1268	Sue Buboltz	64		USA		2,566	2:20.2
1269	Roy Marinelli	34		ITA		2,564	2:20.4
1269	MARIE MARTIN	66		FRA		2,564	2:20.4
1269	Alisha Davis	34		CAN		2,564	2:20.4
1272	Jay Knaebel	58		USA		2,563	2:20.4
1273	B Shanes	55		USA		2,562	2:20.5
1273	Heather Pistor	45		GBR		2,562	2:20.5
1273	Chris Sereduk	58		USA		2,562	2:20.5
1273	P. Asakawa	44		BRA		2,562	2:20.5
1277	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,561	2:20.5
1278	Frauke Schmitz	25		AFG		2,560	2:20.6
1279	Greg Fabian	70		USA		2,559	2:20.6
1280	Thomas Thurston	43		USA		2,558	2:20.7
1281	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,557	2:20.7
1281	Kenny Murdoch	60		FRA		2,557	2:20.7
1283	Brechtel Coox	33		BEL		2,556	2:20.8
1284	Adam Koller	43		USA		2,555	2:20.9
1285	Andrew Wood	54		GBR		2,554	2:20.9
1286	Michael Martin	45		USA		2,552	2:21.0
1286	Richard Hemingway	-		USA		2,552	2:21.0
1288	Jacquie S	49	WA	AUS		2,551	2:21.1
1288	Dominik Stamm	40		GER		2,551	2:21.1
1288	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
1288	Kelly Jennings	40		USA		2,551	2:21.1
1292	Avery Williams	14		AUS		2,550	2:21.1
1293	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,548	2:21.2
1293	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,548	2:21.2
1295	Damon Devine	50	CA	USA		2,547	2:21.3
1295	Richard Monfort	39		USA		2,547	2:21.3
1295	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,547	2:21.3
1298	douglas cifuentes	58	Waterville , OH	USA		2,545	2:21.4
1298	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
1300	Angela Kopf	45		USA		2,544	2:21.5