Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karen Duni	69	West Suffield, CT	USA		2,669	2:14.8
1102	Jonathan Fegan	52		USA		2,668	2:14.9
1103	James Gobbett	85	Rovereto	ITA		2,667	2:14.9
1103	Pedro Morillas	44		USA		2,667	2:14.9
1105	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,666	2:15.0
1106	Jason S	46		USA		2,665	2:15.0
1107	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
1107	Christophe Jauze	48		ITA		2,663	2:15.1
1107	Kesara R	40	Wellington	NZL		2,663	2:15.1
1110	Clint James	52		USA		2,662	2:15.2
1110	Chris Nicoletti	46	Virginia Beach, VA	USA		2,662	2:15.2
1112	paula wheaton	56		AUS		2,661	2:15.2
1112	Peter Doelder de	72	Middelburg	NED		2,661	2:15.2
1112	Imran Apollo	34		USA		2,661	2:15.2
1115	Christian Hansmann	55		GER		2,660	2:15.3
1115	Ryan Carrigan	48		USA		2,660	2:15.3
1115	Max Meister	47		SUI		2,660	2:15.3
1118	Jon Alcala	46	Lincoln, CA	USA		2,659	2:15.3
1118	Eric Fenwick	48	Upper Marlboro , MD	USA		2,659	2:15.3
1120	Matthew Baldwin	61		USA		2,658	2:15.4
1120	Susan Grieve	61	Richmond, CA	USA		2,658	2:15.4
1122	Amy Boone	44		USA		2,657	2:15.4
1122	Laurent Chaussard	56		FRA		2,657	2:15.4
1124	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,656	2:15.5
1124	Carl Taylor	36		GBR		2,656	2:15.5
1124	Andrew de Vries	75	Guadalajara	MEX		2,656	2:15.5
1124	Kevin Schwarz	34		USA		2,656	2:15.5
1128	Busola Akinwale	49		USA		2,655	2:15.5
1129	Alan McGuire	52		AUS		2,653	2:15.6
1129	David Lesh	45		USA		2,653	2:15.6
1131	Roger Dix	69	Ilmer	GBR		2,652	2:15.7
1132	Dieter Hasevoets	46		BEL		2,651	2:15.7
1133	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,650	2:15.8
1134	Geidi Kruusmann	44		EST		2,649	2:15.9
1134	Keith Burak	64		CAN		2,649	2:15.9
1136	Simon Perreault	42		CAN		2,647	2:16.0
1136	Aaron Meadows	39		USA		2,647	2:16.0
1138	Lotte Timmerby Mæng	29		DEN		2,646	2:16.0
1138	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,646	2:16.0
1140	Sigrid Jensen	34		NOR		2,643	2:16.2
1140	Geoff Storey	58		GBR		2,643	2:16.2
1142	Ilaria Vitale	37	Roma	ITA	Sport Life	2,641	2:16.3
1143	Werner Hofer	50	Tirol	AUT		2,640	2:16.3
1144	Justin Vella	49		AUS		2,639	2:16.4
1144	Willow Thomas	45		GBR		2,639	2:16.4
1144	Don Backstrom	57		USA		2,639	2:16.4
1147	Chris Dohan	49		USA		2,638	2:16.4
1148	Rob Em	37	ME	USA		2,637	2:16.5
1149	Quinn Collins	27		USA		2,636	2:16.5
1150	Sou Seki	53		JPN		2,635	2:16.6