Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Stephen Tabb | 75 | Tallahassee, FL | USA | 2,705 | 2:13.0 | |
| 1049 | Christa Copenhaver | 42 | USA | Renton Rowing | 2,705 | 2:13.0 | |
| 1053 | Mauricio Alanís | 54 | MEX | 2,704 | 2:13.1 | ||
| 1054 | Steve Bruneau | 57 | USA | 2,703 | 2:13.1 | ||
| 1055 | Nigel Beagarie | 72 | GBR | 2,702 | 2:13.2 | ||
| 1055 | Nicholas Billiris | 35 | USA | 2,702 | 2:13.2 | ||
| 1055 | Lon Olsen | 60 | USA | 2,702 | 2:13.2 | ||
| 1055 | Andreas Dreher | 60 | GER | 2,702 | 2:13.2 | ||
| 1055 | Vladimir Melnik | 56 | Wilmington, DE | USA | 2,702 | 2:13.2 | |
| 1060 | Heidi Nordstrom | 44 | USA | 2,699 | 2:13.3 | ||
| 1061 | Christian Jabbusch | 54 | GER | 2,695 | 2:13.5 | ||
| 1061 | Eric Middlemist | 48 | USA | 2,695 | 2:13.5 | ||
| 1063 | Jeroen Offermans | 55 | NED | 2,694 | 2:13.6 | ||
| 1064 | Brian Hoey | 54 | Hampton Bays | IRL | 2,693 | 2:13.6 | |
| 1065 | Chuck Holt | 56 | USA | 2,692 | 2:13.7 | ||
| 1066 | Eben Nash | 55 | Charlton , MA | USA | 2,690 | 2:13.8 | |
| 1066 | Lars Bucher | 49 | SUI | 2,690 | 2:13.8 | ||
| 1066 | Olaf Markschat | 57 | DEN | 2,690 | 2:13.8 | ||
| 1066 | Don Cohen | 60 | USA | 2,690 | 2:13.8 | ||
| 1066 | Björn Reuter | 49 | GER | 2,690 | 2:13.8 | ||
| 1066 | Matthew Barbani | 39 | USA | 2,690 | 2:13.8 | ||
| 1072 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 2,689 | 2:13.8 |
| 1072 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 2,689 | 2:13.8 | |
| 1074 | Daniele Wolf | 46 | SUI | 2,687 | 2:13.9 | ||
| 1074 | Janice Hope | 58 | CAN | 2,687 | 2:13.9 | ||
| 1076 | Christopher Caffrey | 67 | Columbia, MD | USA | 2,686 | 2:14.0 | |
| 1077 | Andrea Hamilton | 50 | NZL | 2,685 | 2:14.0 | ||
| 1078 | Brian Oesterling | 53 | Novi, MI | USA | 2,684 | 2:14.1 | |
| 1078 | Tonja Brown | 44 | USA | Spokane River Rowing Association | 2,684 | 2:14.1 | |
| 1078 | Bernie Booysen | 47 | Durbanville | RSA | 2,684 | 2:14.1 | |
| 1081 | Alex Hernandez | 42 | CA | USA | US Navy Hospital Corpsmen | 2,683 | 2:14.1 |
| 1081 | Lillian Gottstine | 20 | USA | 2,683 | 2:14.1 | ||
| 1081 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 2,683 | 2:14.1 | |
| 1084 | Carlene Cram | 59 | NZL | 2,682 | 2:14.2 | ||
| 1084 | Steve Douglas | 55 | Winter Park | USA | 2,682 | 2:14.2 | |
| 1084 | Sean D | 61 | McKinney, TX | USA | 2,682 | 2:14.2 | |
| 1087 | Bryan Bennett | 37 | USA | 2,678 | 2:14.4 | ||
| 1088 | Daniel Bascara | 59 | USA | 2,677 | 2:14.4 | ||
| 1088 | Charles Smith | 85 | Brixham | GBR | 2,677 | 2:14.4 | |
| 1088 | Chantal Posma | 48 | NED | 2,677 | 2:14.4 | ||
| 1088 | Arturo Castillo | 42 | CRC | 2,677 | 2:14.4 | ||
| 1092 | Tobias Mairose | 44 | GER | 2,676 | 2:14.5 | ||
| 1092 | Timo Müller | 40 | GER | 2,676 | 2:14.5 | ||
| 1094 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,675 | 2:14.5 |
| 1095 | Geoff Smyth | 57 | GBR | 2,674 | 2:14.6 | ||
| 1095 | Jerry Threlfall | 61 | USA | 2,674 | 2:14.6 | ||
| 1097 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,672 | 2:14.7 |
| 1098 | Don Bennett | 63 | Tampa, FL | USA | 2,671 | 2:14.7 | |
| 1098 | Krystal Maulson | 36 | USA | 2,671 | 2:14.7 | ||
| 1100 | Alex Perkins | 43 | USA | 2,670 | 2:14.8 |