Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ngozi Osuagwu | 60 | USA | 1,932 | 3:06.3 | ||
| 1702 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,931 | 3:06.4 | |
| 1703 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,926 | 3:06.9 |
| 1704 | Maria Garcia Berry | 72 | Denver, CO | USA | 1,923 | 3:07.2 | |
| 1705 | James Hong | 50 | Taipei | TPE | 1,921 | 3:07.4 | |
| 1705 | James ROWLETT | 49 | USA | 1,921 | 3:07.4 | ||
| 1707 | Ninni Vest | 44 | FIN | 1,918 | 3:07.6 | ||
| 1708 | Traci Meyer | 41 | USA | 1,916 | 3:07.8 | ||
| 1709 | Mary P | - | London | GBR | 50Plus | 1,905 | 3:08.9 |
| 1710 | Corinne Corson | 61 | OR | USA | 1,896 | 3:09.8 | |
| 1711 | Tanya Middlemist | 47 | USA | 1,882 | 3:11.2 | ||
| 1712 | Oliver Conen | 48 | GER | 1,874 | 3:12.1 | ||
| 1713 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,873 | 3:12.2 |
| 1713 | Carlos Rodriguez | 50 | USA | 1,873 | 3:12.2 | ||
| 1715 | Matthew Weickhardt | 47 | AUS | 1,860 | 3:13.5 | ||
| 1716 | Niki Bakó | 39 | GER | 1,858 | 3:13.7 | ||
| 1717 | Darla Baustian | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,846 | 3:15.0 | |
| 1718 | Carl W Palmer | 82 | Niles, OH | USA | 1,844 | 3:15.2 | |
| 1719 | Michele Conner | 57 | USA | 1,839 | 3:15.7 | ||
| 1720 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,838 | 3:15.8 |
| 1721 | Julie Goodwin | 51 | USA | 1,835 | 3:16.1 | ||
| 1722 | Monte LaOrange | 65 | USA | 1,832 | 3:16.5 | ||
| 1723 | Linda Mullenbach | 69 | USA | 1,829 | 3:16.8 | ||
| 1724 | Dorothea Degen | 53 | USA | 1,822 | 3:17.5 | ||
| 1725 | Diane DiPalma | 65 | USA | 1,808 | 3:19.1 | ||
| 1726 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 1,795 | 3:20.5 | |
| 1727 | Terrie McLaughlin | 68 | USA | 1,791 | 3:21.0 | ||
| 1728 | Korrie Foley | 56 | USA | 1,788 | 3:21.3 | ||
| 1729 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,754 | 3:25.2 |
| 1730 | Brad Burns | 51 | USA | 1,741 | 3:26.7 | ||
| 1731 | Rhonda Crowther | 57 | USA | 1,739 | 3:27.0 | ||
| 1732 | Alyssa McCool | 44 | USA | 1,738 | 3:27.1 | ||
| 1733 | Amy Graff | - | USA | 1,732 | 3:27.8 | ||
| 1734 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 1,725 | 3:28.6 | |
| 1735 | Jim Brantley | 71 | MT | USA | 1,718 | 3:29.5 | |
| 1735 | Shelby Ochoa | 34 | Hollister, CA | USA | 1,718 | 3:29.5 | |
| 1737 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,715 | 3:29.9 |
| 1738 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,700 | 3:31.7 | |
| 1739 | Dwight Powery | 63 | USA | 1,692 | 3:32.7 | ||
| 1740 | Ian Russell | 68 | GBR | 1,657 | 3:37.2 | ||
| 1741 | Ellis Timms | 32 | GBR | 1,632 | 3:40.5 | ||
| 1742 | Nikki Burns Savage | 50 | USA | 1,616 | 3:42.7 | ||
| 1743 | Wendy Ho | 56 | USA | 1,608 | 3:43.8 | ||
| 1744 | Kim sungjo | 46 | KOR | DDANZI | 1,596 | 3:45.5 | |
| 1745 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,595 | 3:45.7 |
| 1746 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,593 | 3:45.9 |
| 1747 | Karen Dolberg | 59 | USA | 1,589 | 3:46.5 | ||
| 1748 | Dana O'Meara | 70 | Ozark, AL | USA | 1,557 | 3:51.2 | |
| 1749 | George Hearn | 75 | CAN | 1,538 | 3:54.0 | ||
| 1750 | Immi Song | 63 | Belvedere, CA | USA | 1,526 | 3:55.9 |