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Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Laurent Lacombe 60 FRA 9,490 2:12.7
102 Sinead Bohan 41 IRL 9,466 2:13.1
103 Jo Goddard 64 GBR 9,433 2:13.5
104 Simon LEE 38 KOR 9,429 2:13.6
105 Bridget Jones 42 AUS 9,426 2:13.6
106 cherrystan@gmail.com cherrystan@gmail.com 38 AUS 9,392 2:14.1
107 Pascal Faliez 51 FRA 9,340 2:14.9
108 Jaime Spataro 36 USA 9,298 2:15.5
109 Ian Warrington 72 GBR 9,268 2:15.9
110 Heri Ortiz 42 CRC 9,249 2:16.2
110 Tarun Sharma 37 USA 9,249 2:16.2
112 Elena Craviolatti 29 ITA 9,242 2:16.3
113 Paul Wookey 55 GBR 9,235 2:16.4
114 William Hyson 53 CAN 9,220 2:16.6
115 Justine Marionneau 27 FRA 9,162 2:17.5
116 Lisa Washburn 56 USA 9,131 2:17.9
117 Terry McIntyre 76 USA 9,129 2:18.0
118 Annie Simpson 36 USA 9,113 2:18.2
119 Sue Scholes 55 GBR 9,031 2:19.5
120 Amber Masters 29 AUS 9,018 2:19.7
121 Robert Stringer 63 USA 8,982 2:20.2
122 Tony Redel 46 USA 8,932 2:21.0
123 Gregor Lindsay 47 GBR 8,898 2:21.6
124 Joseph Scott-Jones 62 NZL 8,877 2:21.9
124 Abosede Olanbiwonnu 38 CAN 8,877 2:21.9
126 Paul Attenborough 65 CAN 8,876 2:21.9
127 Deb Vickery 49 CAN 8,779 2:23.5
128 Aurore Saggesi 46 FRA 8,769 2:23.6
129 Alixe Masson 22 FRA 8,760 2:23.8
130 Sara Brodić 25 CRO 8,756 2:23.9
131 Zsuzsanna Takacs Szabo 45 DEN 8,702 2:24.7
132 Kelly Toler 49 USA 8,700 2:24.8
133 Tom Pankratz 62 USA 8,678 2:25.1
134 Amy Overby 48 USA 8,674 2:25.2
135 Gareth Jones 43 GBR 8,634 2:25.9
136 Doug Powell 50 GBR 8,609 2:26.3
137 Anais Elie 27 FRA 8,591 2:26.6
138 Josiane Gravel 60 CAN 8,578 2:26.8
139 Neil Hirst 56 GBR 8,552 2:27.3
140 Aloïs Cubaynes 36 FRA 8,551 2:27.3
141 Eloïse Hébert 22 CAN 8,509 2:28.0
142 Seon Kim 38 KOR 8,487 2:28.4
143 Stephanie LeClair 52 USA 8,468 2:28.7
144 Stéphanie Bond 40 CAN 8,458 2:28.9
145 Aires de Matos 71 POR 8,455 2:29.0
146 Ana Luiza Kunde 25 BRA 8,412 2:29.7
147 Keely Burland 19 AUS 8,403 2:29.9
148 Angelina Blackburn 34 USA 8,383 2:30.3
149 Erin Reinhackel 49 USA 8,382 2:30.3
150 Valerie Pacansky 37 USA 8,371 2:30.5