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Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Peter Watts 63 GBR 9,498 2:12.6
102 Laurent Lacombe 60 FRA 9,490 2:12.7
103 Sinead Bohan 41 IRL 9,466 2:13.1
104 Jo Goddard 64 GBR 9,433 2:13.5
105 Simon LEE 38 KOR 9,429 2:13.6
106 Bridget Jones 42 AUS 9,426 2:13.6
107 cherrystan@gmail.com cherrystan@gmail.com 38 AUS 9,392 2:14.1
108 Pascal Faliez 51 FRA 9,340 2:14.9
109 Jaime Spataro 36 USA 9,298 2:15.5
110 Ian Warrington 72 GBR 9,268 2:15.9
111 Heri Ortiz 42 CRC 9,249 2:16.2
111 Tarun Sharma 37 USA 9,249 2:16.2
113 Elena Craviolatti 29 ITA 9,242 2:16.3
114 Paul Wookey 55 GBR 9,235 2:16.4
115 William Hyson 53 CAN 9,220 2:16.6
116 Justine Marionneau 27 FRA 9,162 2:17.5
117 Lisa Washburn 56 USA 9,131 2:17.9
118 Terry McIntyre 76 USA 9,129 2:18.0
119 Annie Simpson 36 USA 9,113 2:18.2
120 Sue Scholes 55 GBR 9,031 2:19.5
121 Amber Masters 29 AUS 9,018 2:19.7
122 Robert Stringer 63 USA 8,982 2:20.2
123 Tony Redel 46 USA 8,932 2:21.0
124 Gregor Lindsay 47 GBR 8,898 2:21.6
125 Joseph Scott-Jones 62 NZL 8,877 2:21.9
125 Abosede Olanbiwonnu 38 CAN 8,877 2:21.9
127 Paul Attenborough 65 CAN 8,876 2:21.9
128 Deb Vickery 49 CAN 8,779 2:23.5
129 Aurore Saggesi 46 FRA 8,769 2:23.6
130 Alixe Masson 22 FRA 8,760 2:23.8
131 Sara Brodić 25 CRO 8,756 2:23.9
132 Zsuzsanna Takacs Szabo 45 DEN 8,702 2:24.7
133 Kelly Toler 49 USA 8,700 2:24.8
134 Tom Pankratz 62 USA 8,678 2:25.1
135 Amy Overby 48 USA 8,674 2:25.2
136 Gareth Jones 43 GBR 8,634 2:25.9
137 Doug Powell 50 GBR 8,609 2:26.3
138 Anais Elie 27 FRA 8,591 2:26.6
139 Josiane Gravel 60 CAN 8,578 2:26.8
140 Neil Hirst 56 GBR 8,552 2:27.3
141 Aloïs Cubaynes 36 FRA 8,551 2:27.3
142 Eloïse Hébert 22 CAN 8,509 2:28.0
143 Seon Kim 38 KOR 8,487 2:28.4
144 Stephanie LeClair 52 USA 8,468 2:28.7
145 Stéphanie Bond 40 CAN 8,458 2:28.9
146 Aires de Matos 71 POR 8,455 2:29.0
147 Ana Luiza Kunde 25 BRA 8,412 2:29.7
148 Keely Burland 19 AUS 8,403 2:29.9
149 Angelina Blackburn 34 USA 8,383 2:30.3
150 Erin Reinhackel 49 USA 8,382 2:30.3